A definitive guide to yoga breathing, sound and awareness practices during pregnancy, birth and postnatal recovery
Uma Dinsmore-Tuli, PhD
Detailed, easy to follow practical instructions for yoga breath, sound and awareness practices for pregnancy, birth, postnatal recovery and mothering. Gripping stories and case studies of the practical application of yoga breath and sound by mothers. Includes birthing breath, pre- and postnatal sonic massage for babies, and the specific application and safe modification of classical yoga pranayama practices. An ideal reference for all women yoga students of childbearing age – and especially their teachers.
160 pages, beautiful new format 9 inch square soft cover; B&W diagrams, lots of goddess yantras, gorgeous graphic design, reads like a dream!