Equinox Nidra and Yoga Retreat September 21 – 23

yoga nidra at Viveka Gardens Yoga Farm
Fiona Law Yoga Nidra Facilitator

Equinox: when the sun crosses the celestial equator. At this turning point in the year, a weekend of yoga, yoga nidra, yummy vegan food, circle, tuning into the changing energies within and without. Enjoy ashram-style living at rural retreat place Viveka Gardens Yoga Farm.

The theme is transition. The changing season and the change in gear at this time of year requires adjustment. Change is not always comfortable; this weekend will give you tools to manage change whenever it comes up. Through yoga asanas, yoga nidra (guided lying down, meditation), time in nature and possibly with our hands and feet on the earth, we’ll go to a deep level of relaxation and come home to our true and constant selves.

Viveka Gardens Yoga Farm: a retreat place where community and visitors can ground themselves through yoga practices and food growing, and so connect with their true self to embody peace and unity.

This weekend will inspire your yoga journey and relax your being. Take time out to get perspective, nurture and nourish yourself. Enjoy the peace of rural mid-Devon and soak in the prana of nature. A chance to unwind and revive. 

More info here on the Viveka Gardens site

This weekend retreat includes a yoga yoga nidra day workshop, an extra yoga session, group chanting and meditation session, delicious vegan meals. Investment: £260 

It is also possible to attend the Saturday main workshop day only, and depending on availability stay the night. Other Nidra Day Retreat Days on October 20 and Dec 22.

Schedule

Friday 21st September
Arrival from 2pm
4.00 gentle yoga class
6.00 Supper
7.00 intro/tour Viveka Gardens
8.00 opening circle and short yoga nidra
10pm lights out

Saturday 22nd September

7.00 optional group meditation and chanting or meditation walk
8.00 breakfast and free time
10.30 Yoga class with yoga nidra
12.00 lunch
2.00 walk on the land here with harvesting
3.30 Yoga nidra workshop and second nidra
5.00 tea & snack
6.00 satsang (optional) – free
7.15 supper

Sunday 9th September

7.00 optional group meditation and chanting or meditation walk
7.30 breakfast and free time
10.00 yoga class
11.30 tea and optional karma yoga in the garden or fields
1.00 lunch
2.30 closing circle and departure

there is also the option to begin a coaching relationship with Fiona that can be continued by phone/facetime see Sankalpa Coaching

Address: 

Viveka Gardens
West Leigh
Crediton
Devon
EX17 6BL
United Kingdom

Teacher(s):