Come one, come all! Absolutely everybody is welcome to this nurturing weekend.
Whether you are a seasoned yoga nidra practitioner, or whether you are new to the practice and want to find out more, you are all welcome to attend these nourishing and informative weekends. After the popular success of the wonderful afternoons of 'Experience Yoga Nidra' that we hosted at the Life Centre in Islington in the Spring and Summer of 2013, we are delighted to announce this new development that provides a whole weekend of yoga nidra. This is the chance to experience many different forms of the practice, and to discover how Yoga Nidra can help support your well being, deepen your encounter with your yoga practice, and generally help you to enjoy life more. Topics covered include a brief history of Yoga Nidra, an overview of its development, and the opportunity to experience practices to promote good sleep, positive health (including digestion, healthy menstruation and stress management). This weekend is a standalone foundation course, and it is also the pre-requisite for the Total Yoga Nidra Teacher training course.