20 May 2017
Transcend the mind and go deep into the heart. Are you looking to go deeper with yoga? In this one-day workshop:
- experience deep relaxation and explore the benefits of yoga nidra
- feel into the path of bhakti yoga with chanting
The practices of both yoga nidra and bhakti (devotion) exhibit the yoga paradox: both deeply embodied but allowing us to go far beyond the body. This day will allow you to transcend the mind and go deep into the heart. The day also includes gentle yoga movements and pranayama to free the flow of prana (vital energy). Accessible to all with basic fitness and an open mind.