Yoga Nidra Workshop: Renewal

18 February 2018 

11am – 3.30pm

with Fiona Sundari Law

 

Deep relaxation and insight with a theme of renewal and transformation at Sivaratri, the festival of Siva, the yogi God. This workshop takes place at this amazing yoga studio on Dartmoor, the Barefoot Barn, in Chagford.

For yoga teachers this can count 4 hours towards CPD – see below

Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes. Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.

Siva symbolises the shedding of the old to step into the new. At this time of Spring let’s renew.

This workshop is for new and previous participants in yoga nidra. You’ll experience deep relaxation and there will be an opportunity to find, hone or develop your sankalpa, which is Sanskrit for intention, life-purpose or heart’s prayer. This can be an affirmation that goes deep into your psyche to support you in your aims.

You’ll also explore the benefits of yoga nidra for taking away and later receive the recordings of the day.

Sunday February 18th 

11am – 3.30pm £35

The session includes:

Energy freeing yoga movements

Two yoga nidras, deep guided relaxation practices

Exercise on finding your true goal (sankalpa)

Guidance on resources for practising at home

Tea and final grounding snack

Bring a light lunch or snack to have at 12.45 (not enough time to go out). We will start at 11.00 so please aim to arrive by 10.45.

Unless you find walking difficult, please park in Chagford car park and walk to the Barefoot Barn (15 minutes). Guidance from the Barefoot Barn website http://barefootbarn.org/information/driving-here/

The workshop fee is transferable up to 1 week before the course start. You are welcome to transfer your place to a friend (no additional cost) or you can transfer onto another workshop for a £11 admin fee. Cancellation refund possible (minus 20%) if we are able to fill your space.

Thank you and om!

Feedback for Yoga Nidra workshops to encourage you to join us:

A deeply penetrating experience into relaxation and mind consciousness. An experience I will want to repeat many times. LG

I was feeling very disconnected from myself. Today I feel so much more grounded and reconnected with the universe. I love that we all felt like a little family and the energy built up was truly empowering. Cannot say thank you enough. DH

A wonderful practice, and very well-timed for me. It’s had a significantly profound effect on me at a point in my life where I’m leaving my career and moving forward into new things. Angela, Tavistock

Just what I needed to rebirth, go inward and rest. The body and mind just wanted to feel contentment, without attaching anything to outcome. I got just this. PW-P

Yesterday was a truly wonderful experience. I feel an amazing sense of clarity today. I also slept for 13 hours solidly… Thank you so much. LC

Continuing Professional Development

Fiona is a Senior Teacher with Yoga Alliance Professionals.

This session includes information on the physiology, neurology, historic foundations and elements of yoga philosophy underpinning yoga nidra. This is not a training to facilitate yoga nidra, however. The advice is to practice yoga nidra for yourself and then take formal training to facilitate for others. Use this session as a springboard into the practice or to develop your aquaintanceship with it. Advice can be given on further training.

Address: 

The Barefoot Barn, Eaglehurst
Mill Street
Chagford
Devon
TQ13 8AR
United Kingdom

Teacher(s): 

Terms & Conditions: Transfers, Cancellations and Refunds

Once booked on to a course (and paid):

  • A course is transferable to a friend up to 48 hours before the course starts – you are welcome to transfer your place to a friend at no additional cost.

  • You are welcome to transfer onto another course (subject to availability) up to 30 days before the course you are currently booked on starts for an admin fee of 10% of the price of the original course or £20, whichever is the greater. Transfers can only be done to courses run in house by the Yoga Nidra Network (indicated in the Booking section of the course information – if not indicated the course is NOT run by the Yoga Nidra Network), if you want to transfer to a course hosted by a 3rd party you will need to cancel with the Yoga Nidra Network and prebook with them. Transfers within 30 days of the start date you are currently booked on to can only be done if we have someone to fill the space, at the time the transfer is requested. If there is noone to fill the space, then it will not be possible to transfer you.

  • You are welcome to cancel your place up to 30 days before the course starts, for a refund minus 20% of the course fee or £30, whichever is the greater. Cancellations within 30 days of the start date can only be done if we have someone to fill the space at the time the cancellation is requested. If there is noone to fill the space, then you will not receive a refund.

  • For courses run by a 3rd party host, please contact them directly for their terms and conditions, as they may vary to ours. 

  • The current Terms and Conditions apply at time of cancellation/transfer, when there there has been an update since time of booking.

Terms & Conditions, most recent revision 2 Jan 2018