Courses and Workshops

Ready for Total Yoga Nidra in London
Independent Yoga Network

This list of courses and events is intended to be a comprehensive guide to all trainings in Europe that are associated with the practice of yoga nidra.

It's only as wide-ranging as its contributors however. If you're offering a training in yoga nidra, or have a course to recommend, then we'd love to hear from you - that's what this network is for. We are happy to list yoga nidra courses run by our teacher-members, and there is no fee for listing.

Courses listed here may contain more than just yoga nidra. But as this website is to promulgate the practice of yoga nidra specifically the content must be at least 50% yoga nidra in order to be listed.

With regard to the Total Yoga Nidra Foundation, if you're unable to find a course at a time and location convenient to you, then why not consider an online alternative? To see what's on offer, check out the online course listings under Online Learning.

Course Title Description Location Start Date Image
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

Gloucestershire, United Kingdom 01/07/2017
Yoga Nidra – Full Summer Moon

This workshop is for new and previous participants in yoga nidra. There will be a focus on finding, honing or developing your sankalpa

Devon, United Kingdom 08/07/2017 Yoga Nidra at the Barefoot Barn Chagford Devon
The Yoga of Dreams & Sleep

Come and learn the easy way to get the inside information and enrich your life by living your dreams. 

London, United Kingdom 08/07/2017
Yoga Nidra at Buddhafield Festival

Join Uma for Morning Yoga Nidra as part of this festival's extensive programme of workshops and music

Somerset, United Kingdom 12/07/2017
Brain Waves (Accessing the Body’s Inner Intelligence)

This workshop will include Nidra techniques that can help you to consciously enter brain wave states that enable integration of the hemispheres of the brain, creative problem solving, the concentration behind willpower and determined action, deeper insight and inspiration, and deeper spiritual experience.

London, United Kingdom 15/07/2017
Total Yoga Nidra and Hypnosis

If you want to know about how Total Yoga Nidra works from the perspective of Hypnosis, want to know more about the topic in general or perhaps feel that nidra hasn’t any hypnotic components, please come to this course.

Gloucestershire, United Kingdom 22/07/2017
Total Yoga Nidra Foundation and Introduction to Self Practice

This is an opportunity to retreat deeply and enjoy the practices on offer in the context of the most exquisitely nourishing and wholesome off-grid eco-retreat imaginable.

Portugal 24/07/2017
Total Yoga Nidra Teacher and Facilitator Training Intensive

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings.

Portugal 31/07/2017 Total Yoga Nidra Teacher and facilitator training in Portugal, Relaxed Retreat Option
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

Gloucestershire, United Kingdom 11/08/2017
Total Yoga Nidra: Introduction to Self Practice

A mixture of theory to show how to develop a total approach to yoga nidra, the opportunity to experience quite a lot of nidra. There will be practical sessions to create one’s own nidra or nidras, and also further individual guidance to make this so.

Gloucestershire, United Kingdom 13/08/2017
Santosa Living Yoga and Bhakti Camp 2017

Here’s a real treat for those of you who enjoy camping Total Yoga Nidra five times a day at our yearly Santosa camp.

Somerset, United Kingdom 18/08/2017
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Two part course: 05 – 07 September
and 07 – 09 November 2017

Gloucestershire, United Kingdom 05/09/2017
Intuition and Ethics, Intimacy and Boundaries: How to BE a Yoga Teacher and Therapist

This course takes us into the realm of the relationship between yoga teacher and student, yoga therapist and client. We’ll discuss the everyday reality of what it means to BE a yoga teacher, not just lead a yoga class.

London, United Kingdom 09/09/2017
Total Yoga Nidra for Children: a one-day workshop

Practical experience of Total Yoga Nidra for children from ages 3 up til 18. A diverse range of Total Yoga Nidra practices and some breath and gentle sound and movement practices will be taught, and relevant case studies discussed.

London, United Kingdom 15/09/2017
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

London, United Kingdom 16/09/2017
Total Yoga Nidra Evening

deep nurture, poetry, song, sound and meditations that are rooted in the wisdom practices of yoga tantra

CA, United States 29/09/2017
Uma's North America Tour

Total Yoga Nidra Workshops in San Francisco, Chicago, Denver and more...

29/09/2017
Total Yoga Nidra Foundation

First opportunity to experience the Total Yoga Nidra Foundation in America

CA, United States 29/09/2017
Total Yoga Nidra Foundation - BORDEAUX

Week-end de formation ouvert à toutes et à tous en français

France 30/09/2017
Total Yoga Nidra for Healing and Vitality

An evening in Denver with Uma Dinsmore-Tuli

CO, United States 06/10/2017
Source Power Yoga: Rivers of Honey in the Land of your Body

A fully embodied and juicy encounter with empowerment

CO, United States 07/10/2017
Source Power Yoga: Awakening the Healing Power of Prana Shakti

Consciously invite prana shakti (the power of the life force) to enter, inhabit and revitalize every dimension of your being.

CO, United States 08/10/2017
Total Yoga Nidra for Healing and Vitality

Experience profound relaxation and welcome deep renewal of energy in this evening in Chicago with Uma Dinsmore-Tuli

IL, United States 13/10/2017
Total Yoga Nidra Masterclass

For those who already practise or teach yoga nidra – Eastern and Western explanations of how it works in this evening in Chicago with Uma Dinsmore-Tuli

IL, United States 14/10/2017
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Two part course: 3 - 5 November and 6 - 9 December 2017

London, United Kingdom 03/11/2017
Total Yoga Nidra Foundation

Week-end de formation ouvert à toutes et à tous en français

France 04/11/2017 Flyer Total Yoga Nidra Foundation Paris
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Manchester, United Kingdom 11/11/2017
Total Yoga Nidra Foundation

Week-end de formation ouvert à toutes et à tous en français

France 25/11/2017 Flyer Total Yoga Nidra Foundation Nice
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

West Yorkshire, United Kingdom 02/12/2017
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Manchester, United Kingdom 06/01/2018
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Newcastle, United Kingdom 27/01/2018
Intensive Total Yoga Nidra Teacher and Facilitator Training (bilingual french & english)

The first Bilingual training, in French & English. (Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings.

France 16/02/2018