Courses and Workshops

Total Yoga Nidra in Cumbria
Ready for Total Yoga Nidra in London
Independent Yoga Network

This list of courses and events is intended to be a comprehensive guide to all trainings in Europe that are associated with the practice of yoga nidra.

It's only as wide-ranging as its contributors however. If you're offering a training in yoga nidra, or have a course to recommend, then we'd love to hear from you - that's what this network is for. We are happy to list yoga nidra courses run by our teacher-members, and there is no fee for listing.

Courses listed here may contain more than just yoga nidra. But as this website is to promulgate the practice of yoga nidra specifically the content must be at least 50% yoga nidra in order to be listed.

To find out more about doing courses from the comfort of your own home, please see our Online Learning page.

One of the main things we offer is the Total Yoga Nidra Immersion Experience (previously known as the Foundation): an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra. A combination of theory and practice will give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. It includes the history, structure, science, philosophy and advice for growing your own practice.

If you are interested in learning to teach or facilitate Yoga Nidra, we offer the Total Yoga Nidra Teacher and Facilitator Training, which trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. The Total Yoga Nidra Immersion Experience is a pre-requisite to our training.