Courses and Workshops

Total Yoga Nidra in Cumbria
Ready for Total Yoga Nidra in London
Independent Yoga Network

This list of courses and events is intended to be a comprehensive guide to all trainings in Europe that are associated with the practice of yoga nidra.

It's only as wide-ranging as its contributors however. If you're offering a training in yoga nidra, or have a course to recommend, then we'd love to hear from you - that's what this network is for. We are happy to list yoga nidra courses run by our teacher-members, and there is no fee for listing.

Courses listed here may contain more than just yoga nidra. But as this website is to promulgate the practice of yoga nidra specifically the content must be at least 50% yoga nidra in order to be listed.

To find out more about doing courses from the comfort of your own home, please see our Online Learning page.

One of the main things we offer is the Total Yoga Nidra Immersion Experience (previously known as the Foundation): an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra. A combination of theory and practice will give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. It includes the history, structure, science, philosophy and advice for growing your own practice.

If you are interested in learning to teach or facilitate Yoga Nidra, we offer the Total Yoga Nidra Teacher and Facilitator Training, which trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. The Total Yoga Nidra Immersion Experience is a pre-requisite to our training.

 

Course Title Description Location Start Date Image
The Goddess Within Weekend: The Inner Yoga of Women

Enjoy this therapeutic and deliciously feminine approach to yoga especially for women that honours the cycles of your body and your life

IL, United States 24/06/2018
Source Power Yoga and Total Yoga Nidra

Enjoy an evening of yoga and Total Yoga Nidra to connect to your Source Power

IL, United States 25/06/2018
The Circle of Womanhood Retreat

A 4-day yoga retreat offering time for each woman, at whatever stage of life, to come home to herself

WI, United States 27/06/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

London, United Kingdom 07/07/2018
#metoo in yoga?

Sex, intimacy, ethics and intuition: how best to safeguard students and prevent abuses of power in yoga teaching environments

London, United Kingdom 08/07/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 08/07/2018
Yoga, Relaxation and Nidra Day

Dive into the realms of "Yoga Nidra" woven around some gentle yoga movements, accessible to all abilities, all ages and all levels of stiffness or flexibility.

Herefordshire, United Kingdom 14/07/2018
Yoga Nidra at Buddhafield Festival

Join Uma for Morning Yoga Nidra as part of this festival's extensive programme of workshops and music

 

Somerset, United Kingdom 18/07/2018
Sleep and Total Yoga Nidra

Trouble sleeping? Would you like instead to turn in, tune out, hit the zzzzz zone, and drop off? Then let go of some of the obstacles to sleeping well, to sleeping better than you may do now and indeed for those with insomnia those obstacles to feeling that you can sleep at all, with the one day course in sleeping well with Total Yoga Nidra.

Gloucestershire, United Kingdom 27/07/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Poland 28/07/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Gloucestershire, United Kingdom 28/07/2018
Total Yoga Nidra Teacher and Facilitator Training Intensive

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 30 July – 6 August 2018.

Gloucestershire, United Kingdom 30/07/2018
Total Yoga Nidra for Children

Practical experience of Total Yoga Nidra for children from ages 3 up til 18. A diverse range of Total Yoga Nidra practices and some breath and gentle sound and movement practices will be taught, and relevant case studies discussed.

Gloucestershire, United Kingdom 07/08/2018
Santosa Living Yoga and Bhakti Camp 2018

Here’s a real treat for those of you who enjoy camping Total Yoga Nidra five times a day at our yearly Santosa camp.

Somerset, United Kingdom 23/08/2018
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 3 – 10 September 2018

Netherlands 03/09/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 09/09/2018
Total Yoga Nidra for Children

Practical experience of Total Yoga Nidra for children from ages 3 up til 18. A diverse range of Total Yoga Nidra practices and some breath and gentle sound and movement practices will be taught, and relevant case studies discussed.

London, United Kingdom 05/10/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Gloucestershire, United Kingdom 06/10/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Week-end de formation ouvert à toutes et à tous. Que vous soyez un pratiquant expérimenté ou un débutant souhaitant en savoir plus sur la pratique du Yoga Nidra, bienvenue à ce week end enrichissant !

France 13/10/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 14/10/2018
Total Yoga Nidra Teacher and Facilitator Training Intensive

October 18 - 26, 2018 - Learn to teach yoga nidra with confidence with this 50-hour intensive residential course - Eligible for Yoga Alliance Continuing Education

CA, United States 18/10/2018
Dreamsong Yoga Nidra and Your VOICE: Vocal Explorations for Yoga (Nidra) Teachers

A day to inspire creative explorations in how we can use out voices, singly and together when we share the teachings of yoga (nidra). We will rest together in multiple practices of well supported deep Total Yoga Nidra experiences, and we shall sing together, and explore our voices in many practical experiences of responsive, open and creative and inspirational voice and body that supports the richness and heartfelt authenticity of our voices however we choose to use them.

London, United Kingdom 09/11/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 11/11/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Manchester, United Kingdom 17/11/2018
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Return to the Source: Retreat / Training Experience in Mother India 25 November – 5 December 2018

KL, India 25/11/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Week-end de formation ouvert à toutes et à tous. Que vous soyez un pratiquant expérimenté ou un débutant souhaitant en savoir plus sur la pratique du Yoga Nidra, bienvenue à ce week end enrichissant !

Ile de France, France 01/12/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 09/12/2018
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Two-Part Course 18 – 20 January and 11 – 14 April 2019

London, United Kingdom 18/01/2019
Intensive Total Yoga Nidra Teacher and Facilitator Training

Total Yoga Nidra 50H Pour Professeurs et Therapeutes. (Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 18 – 26 April 2019. Bilingual in French and English 

France 18/04/2019