Courses and Workshops

Total Yoga Nidra in Cumbria
Ready for Total Yoga Nidra in London
Independent Yoga Network

This list of courses and events is intended to be a comprehensive guide to all trainings in Europe that are associated with the practice of yoga nidra.

It's only as wide-ranging as its contributors however. If you're offering a training in yoga nidra, or have a course to recommend, then we'd love to hear from you - that's what this network is for. We are happy to list yoga nidra courses run by our teacher-members, and there is no fee for listing.

Courses listed here may contain more than just yoga nidra. But as this website is to promulgate the practice of yoga nidra specifically the content must be at least 50% yoga nidra in order to be listed.

To find out more about doing courses from the comfort of your own home, please see our Online Learning page.

One of the main things we offer is the Total Yoga Nidra Immersion Experience (previously known as the Foundation): an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra. A combination of theory and practice will give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. It includes the history, structure, science, philosophy and advice for growing your own practice.

If you are interested in learning to teach or facilitate Yoga Nidra, we offer the Total Yoga Nidra Teacher and Facilitator Training, which trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. The Total Yoga Nidra Immersion Experience is a pre-requisite to our training.

 

Course Title Description Location Start Date Image
Sleep Well Taster Day

Join us for a FREE three hour introduction to Sleep Hygiene - our habits and behaviours that help or hinder a good sleep - time for questions and answers about Sleep with Sleep Well Expert Nirlipta Tuli and Clinical Psychologist Dr Lucy Arnsby Wilson

Herefordshire, United Kingdom 28/04/2018
Nothing Short of 'Wow!' - New Brain Science & Dreams

The "Nothing Short of Wow" weekend with Ben Wolff. Saturday focuses on the brain and what we can do once we can control our brainwaves with Breath and Yoga Nidra. Sunday focuses on Dreams explored through Yoga Nidra.

London, United Kingdom 28/04/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 13/05/2018
Sleep and Total Yoga Nidra

Trouble sleeping? Would you like instead to turn in, tune out, hit the zzzzz zone, and drop off? Then let go of some of the obstacles to sleeping well, to sleeping better than you may do now and indeed for those with insomnia those obstacles to feeling that you can sleep at all, with the one day course in sleeping well with Total Yoga Nidra.

Gloucestershire, United Kingdom 18/05/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Gloucestershire, United Kingdom 19/05/2018
Sleep Well Taster Day

Join us for a FREE three hour introduction to Sleep Hygiene - our habits and behaviours that help or hinder a good sleep - time for questions and answers about Sleep with Sleep Well Expert Nirlipta Tuli and Clinical Psychologist Dr Lucy Arnsby Wilson

Herefordshire, United Kingdom 23/05/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Portugal 26/05/2018
Total Yoga Nidra Teacher and Facilitator Training Intensive

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 30 May – 8 June 2018.

Portugal 30/05/2018
Total Yoga Nidra at Colourfest

Join the Yoga Nidra Network Team for Yoga Nidra three times a day as part of this festival's extensive programme of workshops and music

Dorset, United Kingdom 31/05/2018
International Association of Yoga Therapists (IAYT) Annual Conference

Uma Dinsmore-Tuli will be a Keynote Speaker at the IAYT's annual conference Symposium on Yoga Therapy and Research (SYTAR)

VA, United States 14/06/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 17/06/2018
Becoming the Power: yoga, perimenopause, menopause and beyond

Discover how to welcome and honour this important and potentially empowering transition and celebrate the wisdom and freedom of your post-menstruating years.

United States 20/06/2018
Mystic and Celtic Yoga with heart song and Total Yoga Nidra

Join us for this deliciously nourishing evening of mystic and Celtic poetry and heart song (kirtan).

IL, United States 21/06/2018
Wild Power: Celebrating Womanhood and Girlhood with Yoga

Enjoy yoga that supports women's and girls’ health at all stages of life with a special evening of Total Yoga Nidra, sound healing and nourishing movement

IL, United States 22/06/2018
The Goddess Within Weekend: Yoni Shakti - The Ten Wisdom Goddesses

Find out more about the ten great wisdom goddesses (Dasa Mahavidyas) through yoga and their relevance to your day-to-day life.

IL, United States 23/06/2018
The Goddess Within Weekend: The Inner Yoga of Women

Enjoy this therapeutic and deliciously feminine approach to yoga especially for women that honours the cycles of your body and your life

IL, United States 24/06/2018
Source Power Yoga and Total Yoga Nidra

Enjoy an evening of yoga and Total Yoga Nidra to connect to your Source Power

IL, United States 25/06/2018
The Circle of Womanhood Retreat

A 4-day yoga retreat offering time for each woman, at whatever stage of life, to come home to herself

WI, United States 27/06/2018
Sleep Well Taster Day

Join us for a FREE three hour introduction to Sleep Hygiene - our habits and behaviours that help or hinder a good sleep - time for questions and answers about Sleep with Sleep Well Expert Nirlipta Tuli and Clinical Psychologist Dr Lucy Arnsby Wilson

Gloucestershire, United Kingdom 30/06/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

London, United Kingdom 07/07/2018
#metoo in yoga?

Sex, intimacy, ethics and intuition: how best to safeguard students and prevent abuses of power in yoga teaching environments

London, United Kingdom 08/07/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 08/07/2018
Yoga, Relaxation and Nidra Day

Dive into the realms of "Yoga Nidra" woven around some gentle yoga movements, accessible to all abilities, all ages and all levels of stiffness or flexibility.

Herefordshire, United Kingdom 14/07/2018
Yoga Nidra at Buddhafield Festival

Join Uma for Morning Yoga Nidra as part of this festival's extensive programme of workshops and music

 

Somerset, United Kingdom 18/07/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Gloucestershire, United Kingdom 28/07/2018
Total Yoga Nidra Immersion Experience: comparative and creative forms of Yoga Nidra

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. (formerly known as the Total Yoga Nidra Foundation)

Poland 28/07/2018
Total Yoga Nidra Teacher and Facilitator Training Intensive

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 30 July – 6 August 2018.

Gloucestershire, United Kingdom 30/07/2018
Total Yoga Nidra for Children

Practical experience of Total Yoga Nidra for children from ages 3 up til 18. A diverse range of Total Yoga Nidra practices and some breath and gentle sound and movement practices will be taught, and relevant case studies discussed.

Gloucestershire, United Kingdom 07/08/2018
Santosa Living Yoga and Bhakti Camp 2018

Here’s a real treat for those of you who enjoy camping Total Yoga Nidra five times a day at our yearly Santosa camp.

Somerset, United Kingdom 23/08/2018
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 3 – 10 September 2018

Netherlands 03/09/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 09/09/2018
Total Yoga Nidra for Children

Practical experience of Total Yoga Nidra for children from ages 3 up til 18. A diverse range of Total Yoga Nidra practices and some breath and gentle sound and movement practices will be taught, and relevant case studies discussed.

London, United Kingdom 05/10/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 14/10/2018
Dreamsong Yoga Nidra and Your VOICE: Vocal Explorations for Yoga (Nidra) Teachers

A day to inspire creative explorations in how we can use out voices, singly and together when we share the teachings of yoga (nidra). We will rest together in multiple practices of well supported deep Total Yoga Nidra experiences, and we shall sing together, and explore our voices in many practical experiences of responsive, open and creative and inspirational voice and body that supports the richness and heartfelt authenticity of our voices however we choose to use them.

London, United Kingdom 09/11/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 11/11/2018
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Return to the Source: Retreat / Training Experience in Mother India 25 November – 5 December 2018

KL, India 25/11/2018
Yoga Nidra

Monthly Workshop with Ben Wolff at The Shala

London, United Kingdom 09/12/2018
TOTAL YOGA NIDRA 50H POUR PROFESSEURS ET THERAPEUTES

Cette formation bilingue intensive de 50 heures en Total Yoga Nidra est dédiée aux professeurs de yoga et thérapeutes ayant passés le module « Foundation » (en formation résidentielle ou en ligne) et donne accès au diplôme délivré par Yoga Nidra Network.

L’ambition de cette formation est de vous permette d’enseigner le Yoga Nidra avec confiance dans le cadre de cours collectifs, de sessions individuelles ou de son application dans un cadre thérapeutique.

France 19/04/2019