Courses and Workshops

Ready for Total Yoga Nidra in London
Independent Yoga Network

This list of courses and events is intended to be a comprehensive guide to all trainings in Europe that are associated with the practice of yoga nidra.

It's only as wide-ranging as its contributors however. If you're offering a training in yoga nidra, or have a course to recommend, then we'd love to hear from you - that's what this network is for. We are happy to list yoga nidra courses run by our teacher-members, and there is no fee for listing.

Courses listed here may contain more than just yoga nidra. But as this website is to promulgate the practice of yoga nidra specifically the content must be at least 50% yoga nidra in order to be listed.

With regard to the Total Yoga Nidra Foundation, if you're unable to find a course at a time and location convenient to you, then why not consider an online alternative? To see what's on offer, check out the online course listings under Online Learning.

Course Title Description Location Start Date Image
Uma's North America Tour

Total Yoga Nidra Workshops in San Francisco, Chicago, Denver and more...

United Kingdom 22/09/2017
Total Yoga Nidra with Bhakti Yoga - exploring the essence of Nidra Shakti with Kirtan and Mantra

A deliciously nourishing evening of mystic poetry and devotional song from the Bhakti Yoga, Shakta Tantra and Sufi traditions, held within a nourishing and restful space of informal and nurturing Total Yoga Nidra.

OH, United States 18/10/2017
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

AZ, United States 20/10/2017
Total Yoga Nidra Evening

Deep nurture, poetry, song, sound and meditations that are rooted in the wisdom practices of yoga tantra.

AZ, United States 20/10/2017
Who Invented Yoga? The history of women in yoga​

An evening talk with Uma Dinsmore-Tuli

AZ, United States 21/10/2017
Source Power Yoga

“In Source Power Yoga every single part of the body is moved rhythmically with conscious attention as a meditative awakening of human potential. Optimal vitality, freedom in range of movement, strength and joyful resilience are cultivated through these beautiful practices.” 

AZ, United States 22/10/2017
Practical Hypnosis for Birth with Total Yoga Nidra

A two day instructional, theoretical and experiential course for those working with pregnant women and their partners

Gloucestershire, United Kingdom 28/10/2017
Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Two part course: 3 - 5 November and 6 - 9 December 2017

London, United Kingdom 03/11/2017
Total Yoga Nidra Foundation

Week-end de formation ouvert à toutes et à tous en français

France 04/11/2017 Flyer Total Yoga Nidra Foundation Paris
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Manchester, United Kingdom 11/11/2017
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Denmark 18/11/2017
Sleep and Total Yoga Nidra

Trouble sleeping? Would you like instead to turn in, tune out, hit the zzzzz zone, and drop off? Then let go of some of the obstacles to sleeping well, to sleeping better than you may do now and indeed for those with insomnia those obstacles to feeling that you can sleep at all, with the one day course in sleeping well with Total Yoga Nidra.

Gloucestershire, United Kingdom 23/11/2017
Autism and Total Yoga Nidra

A day designed for those who care for, or deal with Autists in a work-related way, for those who are Autists, and for their families.

Gloucestershire, United Kingdom 24/11/2017
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

Gloucestershire, United Kingdom 25/11/2017
Total Yoga Nidra Foundation

Week-end de formation ouvert à toutes et à tous en français

France 25/11/2017 Flyer Total Yoga Nidra Foundation Nice
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

West Yorkshire, United Kingdom 02/12/2017
Stress and Total Yoga Nidra

For those who are overwhelmed by stress, anxiety, burnout and sometimes the fatigue, despair, sense of hopelessness that can accompany them, this one day course on utilising Total Yoga Nidra may be more than a little helpful.

Gloucestershire, United Kingdom 05/12/2017
Mystic Poetry, Bhakti Song and Total Yoga Nidra

A nourishing soup for a Saturday night - being a tasty evening of the poetry and songs of Lalla (and friends), spiced with kirtan (devotional bhakti song) and yoga nidra (yogic sleep).

London, United Kingdom 09/12/2017
Pain and Total Yoga Nidra

A day to give people the oppoutunity to relax and have some ease from their pain as well as having new strategies made available to them. 

Gloucestershire, United Kingdom 10/12/2017
Total Yoga Nidra SPECIAL NEW YEAR Foundation

A retreat to greet the New Year in a contemplative and relaxed fashion. Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. 

Gloucestershire, United Kingdom 30/12/2017 photo by Leticia Valverdes
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

London, United Kingdom 13/01/2018
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Netherlands 20/01/2018
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

Gloucestershire, United Kingdom 27/01/2018
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Newcastle, United Kingdom 27/01/2018
Total Yoga Nidra Evening

Deep nurture, poetry, song, sound and meditations that are rooted in the wisdom practices of yoga tantra.

Norway 09/02/2018
Intensive Total Yoga Nidra Teacher and Facilitator Training

The first Bilingual training, in French & English. (Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 16 – 24 February 2018

France 16/02/2018
Intensive Total Yoga Nidra Teacher and Facilitator Training

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 1 – 8 March 2018

Cumbria, United Kingdom 01/03/2018
Womens Yoga Retreat

For all women and our female relatives... a women only retreat space for nurture and nourishment (includes Total Yoga Nidra at least 3 times a day).

Wiltshire, United Kingdom 16/03/2018
Total Yoga Nidra Foundation

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living.

Portugal 26/05/2018
Total Yoga Nidra Teacher and Facilitator Training Intensive

(Recognised by the Independent Yoga Network) This is a training course for all those who wish to learn to share yoga nidra in group and individual settings. Intensive Course 30 May – 8 June 2018.

Portugal 30/05/2018