Free yoga nidras

Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Satyananda Yoga Nidra™
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

patrycja.jakubiec_1381's picture

Patrycja Jakubiec

Title: Rainy yoga nidra in Polish / Deszczowa joga nidra po polsku 

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Settling
Vocal mode:
Spoken word

Recorded on Feb. 09, 2016 on Yoga Nidra Winter Retreat

Language:
Polish
School/ Style:
Satyananda Yoga Nidra™
Vocal mode:
Spoken word

A track from CD "Breathing Techniques and Relaxation" in Polish.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word

Short introduction to Shavasana from CD called "Breathing techniques and relaxation".

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word