Free yoga nidras

Chinese - Mandarin
Himalayan Institute Yoga Nidra
Romanian
Himalayan Institute Yoga Nidra
Japanese
Himalayan Institute Yoga Nidra
English - British
Himalayan Institute Yoga Nidra
Dutch
Himalayan Institute Yoga Nidra
French
Himalayan Institute Yoga Nidra
English - British
Himalayan Institute Yoga Nidra

Total Yoga Nidra trained teachers' yoga nidras

Rui Fu

Traditional Himalayan Style of Nidra Delivery in Mandarin

Language:
Chinese - Mandarin
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word

ligia cannon

It's following the structure taught.  Welcome. Settling with breath and awareness of the senses. 

Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word

Mami Sayo

This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu

Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Fiona Sundari Law's picture

Fiona Law

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Philippe BEER GABEL's picture

Philippe Beer Gabel

[FR] Un Yoga Nidra suivant les 61 points de la rotation de la conscience issue de la tradition de l'Himalayan Institute. 

Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
rakilyons's picture

Raquel Lyons

This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Heart
Vocal mode:
Spoken word

Other teachers' yoga nidras

Diana Aben Ontdek Yoga's picture

Diana Aben

Short and very useful, effective, this dutch Yoga Nidra.

Language:
Dutch
School/ Style:
Himalayan Institute Yoga Nidra
Vocal mode:
Spoken word