Free yoga nidras

Chinese - Mandarin
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal li

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
With music

This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July 2014.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Rui Fu

The Womb Tree is custom-designed for my client, but unfortunately due to recording errors I missed the beginning part of the nidra, and s

Language:
Chinese - Mandarin
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word