This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new be
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Chinese - Mandarin
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
With music
This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July 2014.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
Total Yoga Nidra trained teachers' yoga nidras
Tessa Sanderson
A 20 minute yoga nidra to honour the first day of your period, with anointing your body and resting in the New Moon.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
Rui Fu
The Womb Tree is custom-designed for my client, but unfortunately due to recording errors I missed the beginning part of the nidra, and s
Language:
Chinese - Mandarin
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word