Yoga Nidra on observing your emotions and sensing opposites of emotions. Week 3 of the Nidra Journey.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Chinese - Mandarin
Himalayan Institute Yoga Nidra
Swedish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Satyananda Yoga Nidra™
French
I-rest Yoga Nidra
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Satyananda Yoga Nidra™
French
Himalayan Institute Yoga Nidra
French
I-rest Yoga Nidra
Total Yoga Nidra trained teachers' yoga nidras
Myriam Bartu
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation, Rotations, Settling, Vulnerability
Vocal mode:
Spoken word
A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Calming, Heart, Observation
Vocal mode:
Spoken word
Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
Kimberley Luu
Cultivating present moment awareness of our body, breath/ energy, mind, inner wisdom, and joyful essence; illuminating the pathway home t
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Koshas, Meditation, Observation
Vocal mode:
Spoken word
Rui Fu
Traditional Himalayan Style of Nidra Delivery in Mandarin
Language:
Chinese - Mandarin
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
Anna Soderlundh
This 17 minute yoga nidra in Swedish is an opportunity to rest in the heart space, move through the body with the Himalayan rotation and
Language:
Swedish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
Spoken word
Theo Wildcroft
A journey into colour accompanied by Ling Mann’s beautiful singing bowls at Santosa 2017. This one's rather special. 27m
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
With music
Philippe Beer Gabel
Yoga Nidra Maroc #2 - Satyananda Classic -
Recorded during Yoga & Pilates retreat in Fez in July 2017
Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Observation
Vocal mode:
Spoken word
Pratique iRest en français accompagné de la musique de David Grubbs et Mats Gustafsson
Language:
French
School/ Style:
I-rest Yoga Nidra
Theme:
Observation
Vocal mode:
With music
[FR] Un Yoga Nidra qui se concentre sur le coeur, la mélodie qui y existe et une rotation de la conscience par le son qui pénètre chaque
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
With music
[FR] Un Yoga Nidra incluant une version longue de la rotation de la conscience de Satyananda et suivant le shéma neurologique d
Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Observation
Vocal mode:
Spoken word
[FR] Un Yoga Nidra suivant les 61 points de la rotation de la conscience issue de la tradition de l'Himalayan Institute.
Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
[FR] Un Yoga Nidra explorant différentes paires d'opposées et respectant certains principes d'iRest.
Language:
French
School/ Style:
I-rest Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word