This forty minute yoga nidra practice is intended to provide support as we encounter the inevitability of change.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
Theme:
Peri-menopause
Vocal mode:
Spoken word
Total Yoga Nidra trained teachers' yoga nidras
Kate Codrington
A nidra especially created for the autumnal season of perimenopause, inviting us to rest, release and surrender.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Peri-menopause
Vocal mode:
Spoken word