Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Hebrew
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Total Yoga Nidra trained teachers' yoga nidras

skinner_mel_2654's picture

Mel Skinner

A live recording of my Radical Rest yoga nidra at the Wild & Well festival in Bristol, October 2018.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Afternoon, Live, Relaxation, Rest
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

A journey into colour yoga nidra by Theo  Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017.

Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation, Nature, Observation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word, With music

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
anua's picture

Mary Smith

This 20 minute nidra is a live recording using a variety of instruments.  It was week three of a four week course I ran in&nbsp

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

Short introduction to Shavasana from CD called "Breathing techniques and relaxation".

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Claudia J Smith's picture

Claudia Smith

This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Lorna Neuber's picture

Lorna Neuber

A short and sweet German language yoga nidra for daily relaxation and as a brief retreat. For beginners and advanced students alike.

Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Rachel's picture

Rachel Srividya Fleming

This track is designed for deep relaxation and can be used by any level of student.

Language:
English - British
Theme:
Relaxation
Vocal mode:
Spoken word

Other teachers' yoga nidras

Livia Bezem

This 17 and a half minute yoga nidra is all in Hebrew.

Language:
Hebrew
School/ Style:
Satyananda Yoga Nidra™
Theme:
Relaxation
Kanya Kanchana's picture

Kanya Kanchana

A short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word