Free yoga nidras

English - British
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
pawciokwasniewski's picture

Paweł Kwaśniewski

31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Settling
Vocal mode:
Spoken word