31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.
Free yoga nidras
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Paweł Kwaśniewski
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Settling
Vocal mode:
Spoken word