Free yoga nidras

English - British
Norwegian Nynorsk
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Nirlipta's picture

Nirlipta Tuli

This new, 35 minute nidra will help you drift gently off to sleep.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
Sunniva Egge Sipus's picture

Sunniva Egge Sipus

Nidra for Sleep in Norwegian

Language:
Norwegian Nynorsk
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Bodil's picture

Bodil Stentebjerg Olesen

(~18 min.) Åben yoga nidra til børn, der har glæde af lidt hjælp til at falde i søvn.

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

(~23 min.) Åben yoga nidra skabt med tanke på at fremme god, fredfyldt søvn.

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Lucy Arnsby-Wilson's picture

Lucy Arnsby-Wilson

This yoga Nidra was recorded at home with my children.  It is a  snuggly, sleepy bed time yoga nidra for protection and po

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Janice Wong's picture

Janice Wong

Recorded live at the Manchester Yoga Nidra Foundation 2016

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Ben Wolff's picture

Ben Wolff

Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest?

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
omkari's picture

Omkari (Mayte Gómez)

Yoga Nidra to aid sleep, in Spanish.

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
rakilyons's picture

Raquel Lyons

Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an int

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word