Free yoga nidras

Pashto (Afghani)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Lucy Arnsby-Wilson's picture

Lucy Arnsby-Wilson

 A nidra recorded with a Pashtu interpreter and using coherence breathing.

Language:
Pashto (Afghani)
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Trauma sensitive
Vocal mode:
Spoken word