Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood College, in the beautiful Stroud Vall

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Live, Living Earth, Wild Nidra (recorded in nature)
Vocal mode:
With music

Total Yoga Nidra trained teachers' yoga nidras

Bodil's picture

Bodil Stentebjerg Olesen

(~24 min.) Lad liv og energi spire frem i din krop!

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Fiona Sundari Law's picture

Fiona Law

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
theodora's picture

Theo Wildcroft

Pared down wild nidra to introduce self-practice

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word