Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect be
Free yoga nidras
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)