Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Helen Moss

This 15minute nidra is to help the practioner develop a gentle, kind approach to themelves, to welcome themselves fully as they would a d

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self Love
Vocal mode:
Spoken word