Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Swedish
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

skinner_mel_2654's picture

Mel Skinner

Enjoy journey through and around the body in this positive and uplifting yoga nidra.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Utilises the potential of spring with an invitation to set new goals and make new wishes.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

This yoga nidra invites you gently into the darkness by connecting you to the light within.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Abundance and spaciousness make this yoga nidra the perfect meditation to accompany your new spring energy.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

20 minutes of expansive and reflective yoga nidra for you today, honouring the full moon in Libra

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Colour, light and deep relaxation in this new moon yoga nidra in Pisces

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Enjoy this short but deep yoga nidra inviting you close to the spaces within and without the body. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Enjoy this 26 min recording inviting you to enter into the deep resting space of body and heart.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Explore deep heart connection as well as total relaxation to make letting go at this full moon a practice of self-acceptance and forgiven

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Journey deep into the heart using lots of imagery in this 15 min yoga nidra, and discover your real intentions this 2018.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

This yoga nidra is a dreamy invitation to fully reside in the space you are in, and to plant any seeds of desire firmly into the space of

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Enjoy a beautiful yoga nidra invoking a golden thread leading us directly to the light of the cave of the heart, where we are always

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

A 20min yoga nidra to welcome in the beautiful harvest moon this October.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

This short 12 minute yoga nidra offers you the possibility of bathing the body in the light of the full moon and surrounding it all

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

A 22 minute practice embodying the stillness and coolness of the new moon as drops of water ripple around us, journeying into stilln

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Anna Söderlundh's picture

Anna Soderlundh

This 27 minute yoga nidra in Swedish honours the support from the earth beneath, and offers an exploration of light and darkness, as well

Language:
Swedish
Theme:
Astrological, Starlight
Vocal mode:
Spoken word