Quietly powerful focusing practice utilzing breath and mantra.
Free yoga nidras
English - British
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Spanish
Satyananda Yoga Nidra™
Romanian
Himalayan Institute Yoga Nidra
Japanese
Himalayan Institute Yoga Nidra
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Nirlipta Tuli
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word
Total Yoga Nidra trained teachers' yoga nidras
Kimberley Luu
Coaxing our bodies into conscious sleep with gentle rhythms and rotations | Music: Faith’s Hymn – Beautiful Chorus
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, mantra, Sleep
Vocal mode:
Spoken word, With music
Myriam Bartu
A breath focussed yoga nidra accompanied by singing bowls. Week 2 of the Nidra Journey.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, prana
Vocal mode:
Spoken word
Richelle van Gerwen
This 26 minute nidra was recorded during my slow flow & yoga nidra class.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, compassion, Light, Live, Self Love
Vocal mode:
Spoken word, Sung (in whole or in part), With music
This 30 minute live nidra was recorded during one of my yoga classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment
Vocal mode:
With music
This 27 minute nidra was recorded during my one of my yoga nidra classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Lucy Maresh
Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word
Recorded live in class on a snowy Imbolc day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
Ling Mann
Duration: 20min15sec.
Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation
Vocal mode:
Spoken word, With music
marta carrascal
Yoga Nidra para un descanso profundo y reparador.
38mins
Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Breath cycles
Vocal mode:
Spoken word
ligia cannon
It's following the structure taught. Welcome. Settling with breath and awareness of the senses.
Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Mami Sayo
This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu
Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Paweł Kwaśniewski
A track from CD "Breathing Techniques and Relaxation" in Polish.
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word
Other teachers' yoga nidras
Gill Knight
The inspiration for this Nidra comes from the teachings of the Yoga-Vasistha and the story of Bhusunda.
Language:
English - British
Theme:
Breath cycles, Heart, Mystic Poetry, prana, Reconnection
Vocal mode:
Spoken word