Quietly powerful focusing practice utilzing breath and mantra.
Free yoga nidras
English - British
Spanish
Satyananda Yoga Nidra™
Romanian
Himalayan Institute Yoga Nidra
Japanese
Himalayan Institute Yoga Nidra
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Nirlipta Tuli
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word
Total Yoga Nidra trained teachers' yoga nidras
Ling Mann
Duration: 20min15sec.
Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
marta carrascal
Breath Awareness Nidra in Spanish 38mins
Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Breath cycles
Vocal mode:
Spoken word
ligia cannon
It's following the structure taught. Welcome. Settling with breath and awareness of the senses.
Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Mami Sayo
This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu
Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Paweł Kwaśniewski
A track from CD "Breathing Techniques and Relaxation" in Polish.
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word