Free yoga nidras

English - British
Spanish
Satyananda Yoga Nidra™
Romanian
Himalayan Institute Yoga Nidra
Japanese
Himalayan Institute Yoga Nidra
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Nirlipta's picture

Nirlipta Tuli

Quietly powerful focusing practice utilzing breath and mantra.

School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
Marta's picture

marta carrascal

Breath Awareness Nidra in Spanish 38mins

Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Breath cycles
Vocal mode:
Spoken word

ligia cannon

It's following the structure taught.  Welcome. Settling with breath and awareness of the senses. 

Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word

Mami Sayo

This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu

Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

A track from CD "Breathing Techniques and Relaxation" in Polish.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word