A 17 minute yoga Nidra to help unwind from what ever the day has involved, and to transtion into deep relaxation.
Free yoga nidras
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Portuguese - Brazil
Amrit Method of Yoga Nidra
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Amrit Method of Yoga Nidra
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
I-rest Yoga Nidra
Russian, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Heena Patel
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Light, Reconnection, Relaxation, Stress
Vocal mode:
Spoken word
A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Healing, Heart, Stress
Vocal mode:
Spoken word
Beatrice Pelissier
A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Body Awareness, Calming, Healing, Stress
Vocal mode:
Spoken word
Fabienne Menjucq
Ce yoga nidra vous invitera à vous libérer des vieux shémas, à vous connecter à votre lumière. Enjoy avec gratitude
Theme:
Healing, Transformation
Natalie Seager
This 50 minute live afternoon session was recorded coming up to the Autumn Equinox 2020.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Alchemy, Equinox, Healing, Relaxation, Rest
Vocal mode:
With music
Jeffrey Balinsky
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t
Language:
English - American, English - British
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word
Raquel Webb
Este Yoga Nidra de 28 mins, ha sido grabado en un bosque de Fontainebleau al lado de un arroyo. Es un Yoga Nidra sana
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Kimberley Luu
Resting in mindful self-compassion for coping with emotional stress | Music: Meditative Mind - 417 Hz Cleanse Negative Energy
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion, Healing, mantra
Vocal mode:
Spoken word, Sung (in whole or in part), With music
Richelle van Gerwen
This 27 minute nidra was recorded during the third live session of my case study.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish
Vocal mode:
Spoken word
This 27 minute nidra was recorded during my one of my yoga nidra classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
tom cowan
A 15 minute grounded nidra journey into the stars and beyond.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart
Vocal mode:
Spoken word
Henneke van de Wateringen
Een Nidra met een boeddhistische inslag, start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem,
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Daniela Cienfuegos
This session was delivered in the forest of Southern Chile, next to a small creek.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Lucy Maresh
A simple, spacious nidra practice for a time of overwhelm, or sadness.
Recorded live in class.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss
Vocal mode:
Spoken word
This practice is suitable for anyone wishing to connect with their body and its potential for healing.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Louise Kraegpoth
This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine,
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Giusi Pezzotta
YOGA NIDRA in ITALIAN
Language:
Italian
School/ Style:
I-rest Yoga Nidra
Theme:
Healing
Vocal mode:
Spoken word
Vera Dubrovnia-Thompson
Yoga Nidra recorded in May 2018, primary focus is the connection and awakening of healing force within our body to allow the healin
Language:
Russian, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Babies
Vocal mode:
Spoken word
Sivani Mata Francis
This 28min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, January 2017.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Healing, Live
Vocal mode:
With music
Helen Moss
This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Other teachers' yoga nidras
Gill Knight
This energy body (pranamaya kosha) Nidra, focuses on balancing Ida and Pingala Nadis, through a combination of breath, awa
Language:
English - British
Theme:
Healing, Koshas, kundalini, prana, Transformation
Vocal mode:
Spoken word
France Yoli Joseph
A ritual of self-worship & exploration of self-divinity recorded for Tantra for Women (not only for biological women) Sacred Cosmolog
Language:
English - American
Theme:
Healing, Self Love
Vocal mode:
With music
Ron Wyn
33 minutos. Sessão de cura energética completa e ao vivo.
Language:
Portuguese - Brazil
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Healing
Vocal mode:
Spoken word
This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers. Based on multiple yoga
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Andora Freedom
Yoga Nidra is a guided meditation, practiced in pure comfort while laying down in order to eliminate distractions and float wit
Language:
English - American
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Healing
Vocal mode:
With music