Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
I-rest Yoga Nidra
Russian, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Lucy Maresh's picture

Lucy Maresh

A simple, spacious nidra practice for a time of overwhelm, or sadness.

Recorded live in class.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss, Nourish
Vocal mode:
Spoken word

This practice is suitable for anyone wishing to connect with their body and its potential for healing.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
louiselivingfully's picture

Louise Kraegpoth

This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine,

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Giusi Pezzotta's picture

Giusi Pezzotta

YOGA NIDRA in ITALIAN

 

Language:
Italian
School/ Style:
I-rest Yoga Nidra
Theme:
Healing
Vocal mode:
Spoken word
dubrovve@gmail.com's picture

Vera Dubrovnia-Thompson

Yoga Nidra  recorded in May 2018, primary focus is the connection and awakening of healing force within our body to allow the healin

Language:
Russian, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Babies
Vocal mode:
Spoken word
Sivani Mata's picture

Sivani Mata Francis

This 28min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, January 2017.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Healing, Live
Vocal mode:
With music
Helen Moss of Downward Dog Yoga's picture

Helen Moss

This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word