A simple, spacious nidra practice for a time of overwhelm, or sadness.
Recorded live in class.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
I-rest Yoga Nidra
Russian, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Lucy Maresh
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss, Nourish
Vocal mode:
Spoken word
This practice is suitable for anyone wishing to connect with their body and its potential for healing.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Louise Kraegpoth
This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine,
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Giusi Pezzotta
YOGA NIDRA in ITALIAN
Language:
Italian
School/ Style:
I-rest Yoga Nidra
Theme:
Healing
Vocal mode:
Spoken word
Vera Dubrovnia-Thompson
Yoga Nidra recorded in May 2018, primary focus is the connection and awakening of healing force within our body to allow the healin
Language:
Russian, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Babies
Vocal mode:
Spoken word
Sivani Mata Francis
This 28min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, January 2017.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Healing, Live
Vocal mode:
With music
Helen Moss
This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word