This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud
Free yoga nidras
Dutch
I-rest Yoga Nidra
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - American
Para Yoga Nidra
Portuguese - Brazil
Para Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Portuguese - Brazil
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Portuguese - Brazil
I-rest Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Portuguese - Brazil
Amrit Method of Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Portuguese - Brazil
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Satyananda Yoga Nidra™
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Himalayan Institute Yoga Nidra
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Amrit Method of Yoga Nidra
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Norwegian Bokmål
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Chinese - Mandarin
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Portuguese - Portugal
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Swedish
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Satyananda Yoga Nidra™
Norwegian Nynorsk
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Norwegian Bokmål
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Chinese - Mandarin
Himalayan Institute Yoga Nidra
Chinese - Mandarin
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Romanian
Himalayan Institute Yoga Nidra
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
I-rest Yoga Nidra
Czech
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Russian, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Swedish
Swedish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Japanese
Himalayan Institute Yoga Nidra
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
I-rest Yoga Nidra
French
Para Yoga Nidra
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Irish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Irish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Satyananda Yoga Nidra™
French
Satyananda Yoga Nidra™
French
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Pashto (Afghani)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
I-rest Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Para Yoga Nidra
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Satyananda Yoga Nidra™
French
Himalayan Institute Yoga Nidra
French
I-rest Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Satyananda Yoga Nidra™
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Russian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River
Vocal mode:
Spoken word
This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal li
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Mahavidyas
Vocal mode:
Spoken word
This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menopause
Vocal mode:
Spoken word
This forty minute yoga nidra practice is intended to provide support as we encounter the inevitability of change.
Language:
English - British
Theme:
Peri-menopause
Vocal mode:
Spoken word
Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility, Pregnancy and Birth online summit with C
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word
This 19 minute-long Wild Nidra was recorded live on the rocks of Fanore beach, in the Burren, in County Clare on the West Coast of I
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Larksong
Vocal mode:
Spoken word
Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
This sixteen minute yoga nidra was recorded on an October afternoon by a lively stream, high up in the Heavens' Woods in Stroud, in the C
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
River
Vocal mode:
Spoken word
This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July 2014.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Light
Vocal mode:
Spoken word
This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow.
Language:
English - British, Russian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Women's Health
Vocal mode:
Spoken word
Nirlipta Tuli
This 18min Yoga Nidra offers a permissive approach, suitable for all.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Permissive
Vocal mode:
Spoken word
This new, 35 minute nidra will help you drift gently off to sleep.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Quietly powerful focusing practice utilzing breath and mantra.
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word
A soothing way to detach and observe oneself. This practice was recorded live at Santosa Yoga Camp 2013
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Detachment
Vocal mode:
Spoken word
A pleasing place to be, your own garden.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word
Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Calming
Vocal mode:
Spoken word
This track can be found on the Sitaram CD entitled Simply Calm.
Theme:
Calming
Vocal mode:
Spoken word
This track can be found on the Sitaram CD entitled Yoga Birth.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birth, Labour
Vocal mode:
Spoken word
Total Yoga Nidra trained teachers' yoga nidras
Heena Patel
A 17 minute yoga Nidra to help unwind from what ever the day has involved, and to transtion into deep relaxation.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Light, Reconnection, Relaxation, Stress
Vocal mode:
Spoken word
A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Healing, Heart, Stress
Vocal mode:
Spoken word
Nya Stormvind
17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, River, Sleep, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This total yoga nidra uses Tara's scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Detachment, Heart, New start, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Autumn themed Nidra created for a women's circle, cues are based on the female body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word
Kimberley Luu
Feeling into the vast spaciousness that resides within and all around us | Music: Meditative Mind – 174 Hz Pain Relief
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
mantra, Pain relief, Space
Vocal mode:
Spoken word, With music
Coaxing our bodies into conscious sleep with gentle rhythms and rotations | Music: Faith’s Hymn – Beautiful Chorus
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, mantra, Sleep
Vocal mode:
Spoken word, With music
Building a foundation of security for safe inward explorations
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Living Earth, Settling
Vocal mode:
Spoken word
Settling into a receptive space for deep inner listening
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Reconnection, Settling
Vocal mode:
Spoken word
Opening our hearts to ourselves, a loved one, and the connection between (three-layer maitri)
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, mantra, prana
Vocal mode:
Spoken word
Growing gratitude for our bodies in all of their wonder, complexity, and resilience
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Self Love, Self-Acceptance
Vocal mode:
Spoken word
Resting in mindful self-compassion for coping with emotional stress | Music: Meditative Mind - 417 Hz Cleanse Negative Energy
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion, Healing, mantra
Vocal mode:
Spoken word, Sung (in whole or in part), With music
Cultivating present moment awareness of our body, breath/ energy, mind, inner wisdom, and joyful essence; illuminating the pathway home t
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Koshas, Meditation, Observation
Vocal mode:
Spoken word
Myriam Bartu
A yoga nidra practice inviting you to connect to your heart's desire for 2021 and set an intention to strengthen something in yourself or
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs, Change, Resolutions, Sankalpa, Seasonal shifts
Vocal mode:
Spoken word
Yoga nidra on radiating love out to ourselves and the world. Week 5 of the Nidra Journey.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Koshas, Love, Nourish, Self Love
Vocal mode:
Spoken word
Yoga Nidra on observing your emotions and sensing opposites of emotions. Week 3 of the Nidra Journey.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation, Rotations, Settling, Vulnerability
Vocal mode:
Spoken word
This yoga nidra leads your through the kosha layers of body, breath, emotions, thoughts and love before guiding you to sense yourself as
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Non-Duality
Vocal mode:
Spoken word
A breath focussed yoga nidra accompanied by singing bowls. Week 2 of the Nidra Journey.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, prana
Vocal mode:
Spoken word
A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Calming, Heart, Observation
Vocal mode:
Spoken word
A wild yoga nidra recorded in a farmer's field in Yilan, Taiwan on Earth Day 2020 with the intention of fostering better ways for us
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Earth connection, Nature, Transformation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona vir
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Heart, Love, Relaxation, Stress
Vocal mode:
Spoken word
Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions f
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Begninngs, Calming, Heart, New start
Vocal mode:
Spoken word
Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt.
Language:
English - British
Theme:
Anxiety, Change, Nature, Relaxation, Self-Acceptance
Vocal mode:
Spoken word
Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
Daniela Cienfuegos
This session is an invitation to return to the spiritual center of your heart to receive new strength and harmonization.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Spoken word
This session was delivered in the forest of Southern Chile, next to a small creek.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Kate Codrington
A Yoga Nidra for menopause inviting deep rest, healing and trust that the Second Spring of postmenopausal will arrive in its own tim
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menopause
Vocal mode:
Spoken word
A nidra especially created for the autumnal season of perimenopause, inviting us to rest, release and surrender.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Peri-menopause
Vocal mode:
Spoken word
Helen Moss
This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to b
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Solstice
Vocal mode:
Spoken word
This Nidra is an offering to those who can't get outside and want to connect into grassy places in nature, parks, gardens or fields.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word
This Nidra talks of the earth bringing power, compassion and warmth into the spaces of the belly and pelvis and these qualities are passe
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
This Nidra is full of invitations, warmth and welcome. It invites you to sense/feel/ know a well wish from the earth extended to you.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion
Vocal mode:
Spoken word
This Nidra invites the listener to imagine their body like the landscape of a beach and to plant a stone embodying the essence of peace i
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
Spoken word
This nidra was recorded live at the end of a restorative yoga class and focuses on deepening our relationship with our physical
Language:
English - British
Theme:
Space
Vocal mode:
Spoken word
This Nidra celebrates the possibility that a full moon creates and was recorded live on the evening of the Supra Moon in November 2016 in
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Full Moon
Vocal mode:
Spoken word
This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
This 15minute nidra is to help the practioner develop a gentle, kind approach to themelves, to welcome themselves fully as they would a d
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self Love
Vocal mode:
Spoken word
21minutes 2 seconds
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Flow
Vocal mode:
Spoken word
19minutes 27 seconds
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish
Vocal mode:
Spoken word
Sivani Mata Francis
A 26min yoga nidra recorded live as part of an online Women's Yoga Circle 8th December 2020.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Spoken word, Sung (in whole or in part), With music
Beatrice Pelissier
A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Body Awareness, Calming, Healing, Stress
Vocal mode:
Spoken word
A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized. Allow your body to deeply rest,&nb
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Energise, Stress, Transformation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
A 15-minute yoga Nidra to release all the tensions so that you can sleep better.
Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Reconnection, Rejuvenation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word
Cecilia Allon
A 30 minute Yoga Nidra recorded during an online Libra New Moon Well Woman Yoga Circle with the co-created intention to 'nest i
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
This Yoga Nidra invites you to honour the Celtic festival of Bealtaine, the midpoint between the Spring Equinox and the Summer
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic Cycles
Vocal mode:
Spoken word
A 14 minute nidra to honour the watery Pisces New Moon, a good time to dive deep and connect to your inner wisdom.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
New Moon
Vocal mode:
Spoken word
Sophie Tidman
A 20 minute yoga nidra celebrating the Autumn Equinox.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
Revive and refresh with this twenty-six minute nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rejuvenation
Vocal mode:
Spoken word
A 23 minute sleep nidra specially designed to guide you into sleep for the night. Snuggle down and nestle up!
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Patrycja Jakubiec
This 17 min Yoga Nidra is combined with time travel to meet your Future Best Self.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Marma Points
Vocal mode:
Spoken word
What would it be like to live my life from the place of remembering and honouring who I truly am?
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Body Awareness
Vocal mode:
Spoken word
Title: Rainy yoga nidra in Polish / Deszczowa joga nidra po polsku
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
Spoken word
Tessa Sanderson
A 20 minute yoga nidra to honour the first day of your period, with anointing your body and resting in the New Moon.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word
I recorded this especially for a client whose baby was breech to support the baby to turn head down.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
A yoga nidra focused on the breasts, to create a loving and nourishing relationship with them. (15 mins)
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
For relaxation during pregnancy, but also to immerse you in positive affirmations at this special time. (15 mins)
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
Marinella Benelli
A 10 min yoga nidra, recorded during my online Yoga for Women circle.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
This 11 min nidra was recorded live at my Yoga for Mothers class on zoom.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
A 15 min yoga nidra for women with a visualisation that takes you around a summer meadow, exploring your connection to Nat
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
emanuela bonfanti
21 min Yoga Nidra
A short practice designed to guide you to feel the abundance of space in-and-out yourself.
Language:
Italian
Theme:
Space
Vocal mode:
Spoken word
Theo Wildcroft
Accessible, experimental, gentle and subtle - come with me on a walk to the hills...
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Calming, Dawn, Earth connection, Living Earth
Vocal mode:
Spoken word
Part of a collection of field recordings from yoga camps in the summer of 2019. New themes, new stories and a lingering taste of summer.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Night Time, Permissive, Sleep, Starlight
Vocal mode:
Spoken word
Part of a collection of recordings from monthly yoga nidra classes at Lower Shaw Farm on Winter themes. 15 mins.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Permissive, Trauma sensitive, Winter
Vocal mode:
Spoken word
For anyone who's familiar with my research, a 17 minute, trauma-sensitive yoga nidra on dandelions and murmurations, recorded at Lower Sh
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Permissive, Re-wilding, Spring, Trauma sensitive
Vocal mode:
Spoken word
A gentle and accessible 18m yoga nidra wild recording from Santosa yoga camp 2018 on the theme of the webs that connect us all.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Living Earth, Permissive, Re-wilding, Reconnection
Vocal mode:
Spoken word
A wild recording from Colourfest 2018 on the theme of weaving the threads of your life. 29 minutes
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality
Vocal mode:
Spoken word
1: Fire and earth come together at the World Tree. 28mins.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements
Vocal mode:
Spoken word
Full nidra for seasonal change and renewal
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
Pared down wild nidra to introduce self-practice
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Short marma point and prana nidra as an introduction to the energy body
Language:
English - British
Theme:
prana
Vocal mode:
Spoken word
Raquel Webb
With Kalimba Sounds. This is a beautiful 6 minutes soft way to wake-up children, especially those who have a tendency to wake grumpy
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
He creado este Yoga Nidra para el alivio y la gestión del Dolor.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pain relief
Vocal mode:
Spoken word
Yoga Nidra de 40 minutos para un descanso profundo y reparador.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
For children this 5 minute Yoga Nidra invites the morning sky to softly welcome you into a new day of light and freshness.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
Este Yoga Nidra de 28 mins, ha sido grabado en un bosque de Fontainebleau al lado de un arroyo. Es un Yoga Nidra sana
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Este Yoga Nidra de 28 minutos cultiva la habilidad de crear el espacio mismo para el Estar y el Ser. Nutriendo así&nb
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Space
Vocal mode:
Spoken word
A 26 minute Yoga Nidra to bring understanding, the recognition of consciousness and being.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Vocal mode:
Spoken word
Yoga Nidra de 20 mins, para dormirse.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Inspirado en un Yoga Nidra por Uma Dismore.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
Ling Mann
A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls
Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
5 Elements, Body Awareness, Calming, Relaxation, Rotations
Vocal mode:
Spoken word, With music
A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.
'Sing to me Autumn'
Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish
Vocal mode:
Spoken word
19minute permissive yoga nidra recorded at Santosa Yoga & Bhakti camp featuring Soundscape with my singing bowls and ocean drum in co
Language:
English - British
Theme:
Nature, Ocean, Permissive, Rotations
Vocal mode:
Spoken word
A journey into colour yoga nidra by Theo Wildcroft accompanied with my singing bowls at Santosa Yoga & Bhakti camp .
Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation
Vocal mode:
Spoken word, With music
Duration: 20min15sec.
Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation
Vocal mode:
Spoken word, With music
Jeffrey Balinsky
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t
Language:
English - American, English - British
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word
This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word
Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Non-Duality, Permissive, Tantra, Welcome
Vocal mode:
Spoken word
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. It was delivered on a d
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom, Solstice, Winter
Vocal mode:
Spoken word
This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra, Welcome
Vocal mode:
Spoken word
This ~17 minute practice has an emphasis on the core your being and was recorded live at The Arcata Presbyterian Church in Humboldt Count
Language:
English - American, English - British
Theme:
Tantra
Vocal mode:
Spoken word
Fiona Law
May Day 2020: Nature is not sticking to pathetic fallacy with a sunny, abundant burgeoning of fertility and health at the time of lockdow
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word
Recorded just as the virus was becoming a thing and, little did we know it, one of the last times we could still all lie down together. It was early March and I was bringing all the joy of germination from my sowing bench at Viveka Gardens Retreat Place in Devon.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Live, New start, Spring, Transformation
Vocal mode:
Spoken word
This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January.
Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner ha
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
Delivered at Viveka Gardens Yoga Farm, West Leigh, Mid Devon for a sankalpa workshop at midsummer.
Language:
English - British
Theme:
Solstice
Vocal mode:
Spoken word
Laura Tonello
Integrazione degli elementi - Integration of the elements
Language:
Italian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
Saggezza ciclica femminile - Female Cyclic Wisdom
Language:
Italian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom
Vocal mode:
Spoken word
Rui Fu
Traditional Himalayan Style of Nidra Delivery in Mandarin
Language:
Chinese - Mandarin
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
The Womb Tree is custom-designed for my client, but unfortunately due to recording errors I missed the beginning part of the nidra, and s
Language:
Chinese - Mandarin
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
Gabriela Bocanete
Yoga Nidra corto para descanso profundo y relajación.
Short Yoga Nidra for deep rest and healing.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening
Vocal mode:
Spoken word
Mami Sayo
This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu
Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Stephanie Blanchard
I take you on a journey through deeply calming woods where one comes to a pool of inner resources and a cave of safety and deep peac
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming
Vocal mode:
Spoken word
Emma Baykaner
This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Dawn, Earth connection, Nature, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs, Night Time, Starlight, Transformation
Vocal mode:
Spoken word
Lucy Sherley-Dale
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Dawn
Vocal mode:
Spoken word
tom cowan
A delightful 23 minute journey into the present moment recorded live in nature. A delicious Nidra experience.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation, Self-Acceptance, Spring, Time, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
A gentle and calming nidra recorded live from the woods near my home.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Birdsong, Cyclical wisdom, Earth connection, Equinox
Vocal mode:
Spoken word
A lovely, short nidra for getting comfortable and arriving home to yourself.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Spoken word
A 15 minute grounded nidra journey into the stars and beyond.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart
Vocal mode:
Spoken word
A 23 minute nidra journey into the body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Re-wilding, Reconnection, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Judy Sampath
Recorded in my garden in the morning for all of us in the world facing this together...touching each other through breath and love
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word
clare macdonald
Calm your mind with this gentle, expansive Yoga Nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Relaxation, Starlight, Stress
Vocal mode:
Spoken word
Thea Maillard
21 minütiges Yoga Nidra, in dem wir die zyklische Natur allen daseins erforschen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom
Vocal mode:
Spoken word
15 minütiges Yoga Nidra für Problemlösung und Veränderung.
Aufgenommen während einer Yoga Nidra Stunde in Wien.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Change
Vocal mode:
Spoken word
17 minütiges Yoga Nidra, in dem Dreiecke visualisiert werden, um zu mehr Körper- und Atembewusstesein zu gelangen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
18 minütiges Yoga Nidra mit der Intention einen ausgedehnten Raum voller Integrität und Bewusstsein einzunehmen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance
Vocal mode:
Spoken word
Ein 25 minütiges Yoga Nidra, das Weite im Körper schafft und somit Raum für neue Ideen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Starlight
Vocal mode:
Spoken word
Kelley Griffiths
Recorded live in Berlin Jan 2020.
This is an exploration of our presence in space and the vastness of the universe.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Resolutions
Vocal mode:
Spoken word
This is a recording of my Tuesday night class in Berlin.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self-Acceptance
Vocal mode:
Spoken word
This is my 15 minute Nidra based on a visualisation journey to meet a child of our mind.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
Petra Diane
La lumière pour se ressourcer et commencer un soin
Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Light
Vocal mode:
Spoken word
Cette courte Yoga Nidra de 12 min, repose, inclut un Sankalpa et intègre la dimension de l'infini et du défini.
Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Starlight
Vocal mode:
Spoken word
35 min resourceful yoga nidra recording in Czech language
Language:
Czech
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Resolutions, Sankalpa
Vocal mode:
Spoken word
Lucie Levesque
Le yoga nidra est une technique de méditation guidée qui est sans effort et qui amène le corps dans une relaxation très profonde qui tran
Language:
French
School/ Style:
Amrit Method of Yoga Nidra
Vocal mode:
Spoken word
Richelle van Gerwen
This 26 minute nidra was recorded during my slow flow & yoga nidra class.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, compassion, Light, Live, Self Love
Vocal mode:
Spoken word, Sung (in whole or in part), With music
This is a live recording of a 29 minute nidra delivered during my yoga class.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Chakras, Live
Vocal mode:
Spoken word, With music
This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live
Vocal mode:
Spoken word, With music
This 27 minute nidra was recorded during the third live session of my case study.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish
Vocal mode:
Spoken word
This 27 minute nidra was recorded during my one of my yoga nidra classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Lisa Elliott
My first uploaded Nidra! Recorded as part of a restorative autumnal practice focussed on equilibrium and letting go
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
Lucy Maresh
This practice was recorded live at the time of the autumn equinox at our monthly yoga nidra and meditation group in Shilbottle, North Nor
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Equinox, Relaxation, Rest
Vocal mode:
Spoken word
Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word
Recorded live in class on a snowy Imbolc day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
A simple, spacious nidra practice for a time of overwhelm, or sadness.
Recorded live in class.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss
Vocal mode:
Spoken word
A simple yoga nidra suitable for beginners including a visualisation of being on a warm sunny beach.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Beach
Vocal mode:
Spoken word
This practice is suitable for anyone wishing to connect with their body and its potential for healing.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
A super short practice for children.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
This spacious 25 minute nidra was recorded live at our Midwinter relaxation and meditation evening.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Winter
Vocal mode:
Spoken word
A simple practice for any stage of pregnancy inviting you to connect with your inner wisdom. Recorded live in pregnancy yoga class.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word
Sunniva Egge Sipus
This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.
Language:
Norwegian Bokmål
School/ Style:
Satyananda Yoga Nidra™
Theme:
Awakening, Body Awareness, Calming, Energise, Meditation
Vocal mode:
Spoken word
Nidra for Sleep in Norwegian
Language:
Norwegian Nynorsk
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Breathing through the Chakras across the body in Norwegian Language
Language:
Norwegian Bokmål
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra
Vocal mode:
Spoken word
Henneke van de Wateringen
Een Nidra met een boeddhistische inslag, start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem,
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Avy Shen
Enjoy this 20 minutes yoga nidra spoken in Mandarin to soothe the mind and take one into ease and deep rest.
Language:
Chinese - Mandarin
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Vocal mode:
Spoken word
Rachel Bowley
A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
Julia Davis
This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Spoken word
This yoga nidra is taking from the first Thursday class of term at Finchley Yoga.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rejuvenation
Vocal mode:
Spoken word
This Nidra was created in September 2018 in a yoga class where we were working with our fire energy at the Autumn Equinox and this is ref
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Mel Skinner
A live recording focusing around intention setting, san kalpa, framed in the imagery of the landscape of the heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word
A live recording of my Radical Rest yoga nidra at the Wild & Well festival in Bristol, October 2018.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Afternoon, Live, Relaxation, Rest
Vocal mode:
Spoken word
Enjoy the new moon's invitation to rest whilst engaging with the fiery energy of Leo
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Moon
Vocal mode:
Spoken word
Yoga nidra to help you to move towards your connection with the moon.
Theme:
Moon
Vocal mode:
Spoken word
Enjoy journey through and around the body in this positive and uplifting yoga nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Utilises the potential of spring with an invitation to set new goals and make new wishes.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra invites you gently into the darkness by connecting you to the light within.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Abundance and spaciousness make this yoga nidra the perfect meditation to accompany your new spring energy.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
20 minutes of expansive and reflective yoga nidra for you today, honouring the full moon in Libra
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Colour, light and deep relaxation in this new moon yoga nidra in Pisces
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Enjoy this short but deep yoga nidra inviting you close to the spaces within and without the body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Enjoy this 26 min recording inviting you to enter into the deep resting space of body and heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Explore deep heart connection as well as total relaxation to make letting go at this full moon a practice of self-acceptance and forgiven
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Journey deep into the heart using lots of imagery in this 15 min yoga nidra, and discover your real intentions this 2018.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra is a dreamy invitation to fully reside in the space you are in, and to plant any seeds of desire firmly into the space of
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Enjoy a beautiful yoga nidra invoking a golden thread leading us directly to the light of the cave of the heart, where we are always
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra is designed to encourage to let the ebb and flow of abundance into our lives by realising we are already enough.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance
Vocal mode:
Spoken word
Designed to honour the new moon in Libra, the sign of relationship, balance and harmony, this yoga nidra invites you to enter the vijnana
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Planetary
Vocal mode:
Spoken word
A 20min yoga nidra to welcome in the beautiful harvest moon this October.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra explores using san kalpa to change the way you think and feel by connecting your awareness to the space of the heart
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word
Approx 30minutes of deep dreamy yoga nidra, planting seeds of inspiration and love from the heart deep into the earth of the body to
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
A 27 minute yoga nidra exploring the various ways we can travel around the body to go into a deep state of relaxation, including a tentat
Language:
English - British
School/ Style:
I-rest Yoga Nidra
Theme:
Rotations
Vocal mode:
Spoken word
This short 12 minute yoga nidra offers you the possibility of bathing the body in the light of the full moon and surrounding it all
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
A 22 minute practice embodying the stillness and coolness of the new moon as drops of water ripple around us, journeying into stilln
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
A 32 minute yoga nidra guiding us to explore the possibility of welcoming in change.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs
Vocal mode:
Spoken word
Elly Boulboul
A 15 minute Yoga Nidra designed to create a feeling of safety and security.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word
Cristina Guerra
This session is useful por pain release and re-connection with the self and/or intentions.
Language:
Portuguese - Portugal
Theme:
Reconnection
Vocal mode:
Spoken word
Paweł Kwaśniewski
This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word, With music
31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Settling
Vocal mode:
Spoken word
Recorded on Feb. 09, 2016 on Yoga Nidra Winter Retreat
Language:
Polish
School/ Style:
Satyananda Yoga Nidra™
Vocal mode:
Spoken word
A track from CD "Breathing Techniques and Relaxation" in Polish.
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word
Short introduction to Shavasana from CD called "Breathing techniques and relaxation".
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Mary Smith
This 20 minute nidra is a live recording using a variety of instruments. It was week three of a four week course I ran in 
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Lucy Arnsby-Wilson
A sweet Nidra for children. Remembering what we are; whole perfect and free!
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
This yoga Nidra was recorded at home with my children. It is a snuggly, sleepy bed time yoga nidra for protection and po
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
A nidra recorded with a Pashtu interpreter and using coherence breathing.
Language:
Pashto (Afghani)
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Trauma sensitive
Vocal mode:
Spoken word
Anna Soderlundh
Earthy Yoga Nidra in Swedish, rooting down into the earth and using breath to connect to the core.
Language:
Swedish
Theme:
Earth connection
Vocal mode:
Spoken word
This 27 minute yoga nidra in Swedish honours the support from the earth beneath, and offers an exploration of light and darkness, as well
Language:
Swedish
Theme:
Astrological, Starlight
Vocal mode:
Spoken word
This 17 minute yoga nidra in Swedish is an opportunity to rest in the heart space, move through the body with the Himalayan rotation and
Language:
Swedish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
Spoken word
marta carrascal
Yoga Nidra para un descanso profundo y reparador.
38mins
Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Breath cycles
Vocal mode:
Spoken word
Bodil Stentebjerg Olesen
(~18 min.) Åben yoga nidra til børn, der har glæde af lidt hjælp til at falde i søvn.
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
(~23 min.) Åben yoga nidra skabt med tanke på at fremme god, fredfyldt søvn.
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
(~24 min.) Lad liv og energi spire frem i din krop!
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
ligia cannon
It's following the structure taught. Welcome. Settling with breath and awareness of the senses.
Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Louise Kraegpoth
This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine,
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Rivers and streams - releasing into the flow of life.
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
River
Vocal mode:
Spoken word
Giusi Pezzotta
YOGA NIDRA in ITALIAN
Language:
Italian
School/ Style:
I-rest Yoga Nidra
Theme:
Healing
Vocal mode:
Spoken word
Vera Dubrovnia-Thompson
Yoga Nidra recorded in May 2018, primary focus is the connection and awakening of healing force within our body to allow the healin
Language:
Russian, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Babies
Vocal mode:
Spoken word
Fiona Moosavi-Jalal
This is a Richard Miller rotation and focuses on sensations found in the body and bringing to life the feeling of certain emotions in the
Language:
English - British
School/ Style:
I-rest Yoga Nidra
Theme:
Tantra
Vocal mode:
Spoken word
This is a Rod Stryker rotation, good for an evening practice or for the more experienced practitioner.
Language:
French
School/ Style:
Para Yoga Nidra
Theme:
Garden
Vocal mode:
Spoken word
This is a 30 min YN, perfect for less experienced students or for a day time practice as I guide you through the Satyananda rotation.
Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Ocean
Vocal mode:
Spoken word
This is a 15 min Nidra, it was the one I recorded on the TYN teaching course.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
Spoken word
Derval Dunford
Beautiful bilingual Well of Wisdom (Irish & English). 25.41 mins. A nourishing ‘down to earth’ track from Ireland.
Language:
Irish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Celtic Cycles
Vocal mode:
Spoken word
Tobar na Críonnachta - Well of Wisdom, as Gaelige – in Irish. 20.08 mins.
Language:
Irish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic Cycles, Celtic spirituality
Vocal mode:
Spoken word
A nourishing ‘down to earth’ track from Ireland, (In English) inviting a deep sense of connection with the earth, with nature and inner n
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Celtic Cycles
Vocal mode:
Spoken word
Philippe Beer Gabel
Tutor Nidra during 50 hours training in France
Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Live
Vocal mode:
Spoken word
Recorded during Yoga & Pilates retreat in Fez in July 2017
Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Live
Vocal mode:
Spoken word
Yoga Nidra Maroc #3 - Douleur - Satyananda Classic
Recorded during Yoga & Pilates retreat in Fez in July 2017
Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Live
Vocal mode:
Spoken word
Yoga Nidra Maroc #2 - Satyananda Classic -
Recorded during Yoga & Pilates retreat in Fez in July 2017
Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Observation
Vocal mode:
Spoken word
[FR] Un Yoga Nidra incluant une version longue de la rotation de la conscience de Satyananda et suivant le shéma neurologique d
Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Observation
Vocal mode:
Spoken word
[FR] Un Yoga Nidra suivant les 61 points de la rotation de la conscience issue de la tradition de l'Himalayan Institute.
Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
[FR] Un Yoga Nidra explorant différentes paires d'opposées et respectant certains principes d'iRest.
Language:
French
School/ Style:
I-rest Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
Claudia Smith
This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Sara Johnson
A live Yoga Nidra practice to connect with love, compassion & kindness. 22mins.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love
Vocal mode:
Spoken word
A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
gulcin tuna dines
This 28-minute yoga nidra is for helping people with any type of addiction. Changing behaviour is a long term endeavour.
Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Addiction
Vocal mode:
Spoken word
Ingrid GUERIN
Erotic Nidra....
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra
Vocal mode:
Spoken word
An experimental Yoga Nidra based on 3 chapters that make you travel with Chronos.
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Time
Vocal mode:
Spoken word
Janice Wong
Recorded Live at the Total Yoga Nidra Teacher and Facilitator Training in Stroud 2016
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word
Recorded live at the Manchester Yoga Nidra Foundation 2016
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Caroline Pillet
Cette pratique enregistrée au bord de l’océan nous invite à voyager entre l’immobilité paisible des profondeurs et la vitalité frissonnan
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Ocean
Vocal mode:
Spoken word
Une pratique nous invitant à nous accueillir tels que nous sommes.
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Spoken word
Enregistrée en Irelande sur l'île d'Inis More en Juin 2016, cette pratique s'inspire de la particularité de cette ile parsemée de li
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Koshas
Vocal mode:
Spoken word
Daniel Groom
In this gentle, 25 minute practice, you are invited to imagine meeting yourelf in a garden visualised in the space of the heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word
Ben Wolff
Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest?
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Fancy a change, for a change? Fancy yourself as a would be alchemist?
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Alchemy
Vocal mode:
Spoken word
Have you ever wondered about your sankalpa?
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word
Omkari (Mayte Gómez)
Yoga Nidra to re-energize, in Spanish.
Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Energise
Vocal mode:
Spoken word
Yoga Nidra to rest, in Spanish
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
Yoga Nidra to aid sleep, in Spanish.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Annalisa Cardin
A live recording of a practice that begins and ends with the chanting of the Ayur Mantra (from the Taittiriya-Aranyaka 4.15, chanted by S
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
mantra
Vocal mode:
Spoken word
Raquel Lyons
This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation.
Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Heart
Vocal mode:
Spoken word
Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an int
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Lorna Neuber
A short and sweet German language yoga nidra for daily relaxation and as a brief retreat. For beginners and advanced students alike.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Rachel Srividya Fleming
This track is designed for deep relaxation and can be used by any level of student.
Language:
English - British
Theme:
Relaxation
Vocal mode:
Spoken word
Other teachers' yoga nidras
Diana Aben
Deze meditatie heb ik speciaal opgenomen voor yogadocenten.
Language:
Dutch
School/ Style:
I-rest Yoga Nidra
Theme:
Self Love
Vocal mode:
Spoken word
Gill Knight
The inspiration for this Nidra comes from the teachings of the Yoga-Vasistha and the story of Bhusunda.
Language:
English - British
Theme:
Breath cycles, Heart, Mystic Poetry, prana, Reconnection
Vocal mode:
Spoken word
This energy body (pranamaya kosha) Nidra, focuses on balancing Ida and Pingala Nadis, through a combination of breath, awa
Language:
English - British
Theme:
Healing, Koshas, kundalini, prana, Transformation
Vocal mode:
Spoken word
This Ocean Nidra is inspired by the beautiful teachings of Swami Veda Bharati of the Himalayan Institute.
Language:
English - British
Theme:
Awakening, Ocean, Reconnection, Rejuvenation, Rest
Vocal mode:
Spoken word
This yoganidra was recorded in the peaceful Welsh countryside of the Usk valley.
Language:
English - British
Theme:
Calming, Nature, Rejuvenation, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Ron Wyn
45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.
Language:
English - American
School/ Style:
Para Yoga Nidra
Theme:
5 Elements, Abundance, Addiction
Vocal mode:
Spoken word
43 minutos. Preparação: conscientização dos sentidos, respiração ujjayi/narinas alternadas.
Language:
Portuguese - Brazil
School/ Style:
Para Yoga Nidra
Theme:
5 Elements, Abundance, Addiction
Vocal mode:
Spoken word
37 minutos. Sessão para iniciantes. Completa e ao vivo.
Language:
Portuguese - Brazil
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
5 Elements, Abundance, Addiction
Vocal mode:
Spoken word
34 minutos. Sessão completa e ao vivo.
Language:
Portuguese - Brazil
School/ Style:
I-rest Yoga Nidra
Theme:
5 Elements, Abundance, Addiction
Vocal mode:
Spoken word
33 minutos. Sessão de cura energética completa e ao vivo.
Language:
Portuguese - Brazil
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Healing
Vocal mode:
Spoken word