Ayur Mantra Yoga Nidra

A live recording of a practice that begins and ends with the chanting of the Ayur Mantra (from the Taittiriya-Aranyaka 4.15, chanted by Silvia Grillo), a powerful healing mantra from the Indian tradition. With this Mantra we ask (to the Divine Force) for a long life, health for the body and clarity of mind, both for ourselves and for others, mentioning the different parts of the physical and energetic body. Suitable for everybody (the practice is in Italian). Una pratica registrata dal vivo, che inizia e finisce con il canto dell'Ayur Mantra (Taittiriya-Aranyaka 4.15), un mantra di guarigione molto potente, molto conosciuto ed utilizzato nella tradizione indiana con cui si chiede (alla forza divina) di avere una lunga vita, salute per il corpo e chiarezza e stabilità per la mente, sia per noi stessi che per tutte le altre persone. Nel mantra vengono nominate le varie parti del corpo sia fisico che energetico. Il mantra è cantato da Silvia Grillo seguendo le regole della tradizione. La pratica (in italiano) è adatta a tutti.

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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