This is a 30 min YN, perfect for less experienced students or for a day time practice as I guide you through the Satyananda rotation.
The opposites section takes you to the beach and the visualisation section takes all of your senses on a journey.
Enjoy x
If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here:
play Beach Nidra on the source
If you are still experiencing trouble we would really appreciate knowing about your experience feedback.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.
Thank you.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
More downloads available in our shop.
I live in West London and am an IT Consultant by profession.
