Bilingual English/Russian Welcome Nidra

This 28 minute practice is a warm welcome nidra, recorded live in Moscow, with thirty two Russian yoginis present. The beautiful translation of English is provided by Natalia Pylaeva, whose skilful interpreting has been a feature of the Moscow women's yoga courses since 2011. The studio is in the heart of Moscow, above an esoteric bookstore, and there are a few little people settling at the beginning of it, and sime inner city sounds in the soundscape. but the peace that settles amongst the yoginis is palpable and very sweet. Enjoy! And a big Thank You to Natalia for your voice!

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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