Body of Light Nidra

Yoga Nidra with Jude Murray accompanied  towards the end by Richard Harding on singing bowls.  Bear in mind It does get a little quiet towards the end as Richard offers singing bowl resonances to each participant, but his voice comes in to complete the Nidra. Recorded at the Midwinter Stillness workshop in Uckfield on 16th December 2017

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

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Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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