Cesta začíná - Přání - Yoga nidra u vody - hezky Česky

35 min resourceful yoga nidra recording in Czech language

Výlet do Vašeho vnitřního světa a možná i dále, k prázdninám u vody kde se přání a vzkazy posílají zapečetěné v láhvy či vyplují na vědomí jako vlnky na pobřeží.

There is a first introduction (about 3.25min) then the actual yoga nidra that starts at 3.26min and has a classical structure.

It is called "The road begins" (the road starts).

After grounding, Sankalpa, rotation of consciousness, countdown from 27 and a pair of opposites, the listener is offered to enjoy a nice experience in a form of a relaxation on a shore of a lake and maybe taking a bath in a water where he eventually may swim, laugh and play and maybe even at one point discover a personal message in a bottle, before revoking the Sankalpa again and slowly returning to a shore again and to present state of being.

 

Ar'yoga nidra by Petra _ Cesta zacina (S přáním u vody).mp3

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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