Day 1 of bleed

A 20 minute yoga nidra to honour the first day of your period, with anointing your body and resting in the New Moon.

Tessa has created the Colour Your Cycle: Inner Seasons Mandala where you can find out more about the gifts and tasks of your menstrual cycle. www.cyclicalwisdom.com

Vocal mode: 

Theme: 

School/ Style: 

Language: 

Additional Teacher(s): 

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

Contribute