This 23min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London on Samhain (Halloween) 31 October 2017. It is inspired by the energy of the Goddess Kali. The name Kali coming from the root sanskrit word Kal meaning time, this Nidra is about coming home to the present moment, the now. The rotation honours the deep feminine in every part of the body, and there is the welcoming of the void (a space which Kali's sky-clad dark form can be said to represent) and seeing what arises. The poem "Be in the NOW" in the middle of the Nidra is adapted from a song of Adrian Freedman "Be in the Light".
This class is offered every Tuesday 11:15am - 12:30pm and always includes a Yoga Nidra. More information here: www.naturalmysticbhajans.co.uk/calendar/womensyoga/