iRest / Pairs of opposite (FRENCH) - 31 min

[FR] Un Yoga Nidra explorant différentes paires d'opposées et respectant certains principes d'iRest.

Pratique enregistrée à Montreuil avec un groupe d'élèves le 1er Août 2016.

Je travaille actuellement à la traduction du programme Total Yoga Nidra Online Foundation et cette nouvelle version de la formation en Français sera accessible à l'automne 2016.

[ENG] Yoga Nidra exploring different pairs of opposite and using some iRest elements

Recorded in Montreuil with students group on the 1st of August 2016

I am currently hard at work translating the Total Yoga Nidra Online Foundation into French, and this new French language version of the course will be available through the Yoga Nidra Network in the Autumn 2016.

Yoga Nidra avec Philippe #10 - iRest : Opposites.mp3
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