It's following the structure taught. Welcome. Settling with breath and awareness of the senses.
Rotation only front of the body Uma( himalayan) style with awakening the part of the body with a flickering star,
Breath awareness, contrasting emotions feeling powerful on physical, mental and emotional level. Than weakness throughout and then holding both simultaneously.
Expansion and contraction with breath and light , moving towards healing sphere of light on inhale, collection of light in heart space with exhale.
Awareness of heart space and invitation to listen and connect.
Closing by awakening senses.