Meeting in a Garden

In this gentle, 25 minute practice, you are invited to imagine meeting yourelf in a garden visualised in the space of the heart.

If you've enjoyed this practice, and if you live in London, why not come along to Ben's weekly yoga nidra class in Covent Garden on Sunday 26th June, where Daniel will joining him as a guest teacher.

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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