Vocal Mode: Spoken word
Language: English - US
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.
Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic Externalization.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network