Yoga Nidra: Gentle Relaxation (10:50)

A short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.

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Kanya Kanchana is an initiated yogini, teacher of hatha yoga, and founder of a yoga non-profit that develops community projects for women, children, and those with special needs. Kanya now continues her studies, practice, and writing in the Indian subcontinent. See www.alarmelyoga.com for more details. 

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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