A short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.
Kanya Kanchana is an initiated yogini, teacher of hatha yoga, and founder of a yoga non-profit that develops community projects for women, children, and those with special needs. Kanya now continues her studies, practice, and writing in the Indian subcontinent. See www.alarmelyoga.com for more details.