This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.
This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to optimum fertility. It’s recorded live during the summer in a women’s yoga circle in my rural yoga studio, so many birds can be heard outside the window!
This 20 minute nidra is a live recording using a variety of instruments. It was week three of a four week course I ran in July/August 2018. This nidra is relaxing and inviting. There is a lovely beach visualisation and some breath work, all designed to relax body and mind.