iRest yoga nidra speciaal voor yoga docenten

Deze meditatie heb ik speciaal opgenomen voor yogadocenten.
Jullie werken vaak zo hard, en staan steeds klaar voor anderen.
Nu is het tijd voor jou.
Jezelf rust te geven en te inspireren.
Niets te hoeven, enkel zijn.

Warme groet, Diana.

p.s. Op mijn YouTube kanaal (Diana Aben) vind je nog meer Yoga Nidra audio's.

iRest Yoga Nidra em português (Brasil)

34 minutos. Sessão completa e ao vivo.

iRest Yoga Nidra www.marielaurebrun.com

IRest Taoist Microcosmic Orbit - Italian

YOGA NIDRA in ITALIAN

This 17 minute yoga nidra in Italian invites you to rest in the heart space, move through the body with the a rotation of consciousness inspired by Richard Miller and includes a breathing practice based on the taoist micro cosmic orbit.

YOGA NIDRA in ITALIANO

Emotions and Sensations

This is a Richard Miller rotation and focuses on sensations found in the body and bringing to life the feeling of certain emotions in the body.

Enjoy x

Yoga Nidra Live Class in Morocco #1 (French) - iRest Classic - June 2017

Yoga Nidra Maroc #1 (French) - iRest Classic -
Recorded during Yoga & Pilates Retreat in Fez in July 2017

Rotation of consciousness

A 27 minute yoga nidra exploring the various ways we can travel around the body to go into a deep state of relaxation, including a tentative enquiry into commonly held emotions in the hips and pelvis.

iRest long practice (FRENCH) - 27 minutes

Pratique iRest en français accompagné de la musique de David Grubbs et Mats Gustafsson

Long iRest Practice in French with music from David Grubbs and Mats Gustafsson

iRest / Pairs of opposite (FRENCH) - 31 min

[FR] Un Yoga Nidra explorant différentes paires d'opposées et respectant certains principes d'iRest.

Pratique enregistrée à Montreuil avec un groupe d'élèves le 1er Août 2016.

Je travaille actuellement à la traduction du programme Total Yoga Nidra Online Foundation et cette nouvelle version de la formation en Français sera accessible à l'automne 2016.

[ENG] Yoga Nidra exploring different pairs of opposite and using some iRest elements

Recorded in Montreuil with students group on the 1st of August 2016

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