Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Joy of Awareness 10/11/2018

This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style body sensing practice. It then moves through Satyananda influenced multi-sensory spot evocations into awareness of breath. This practice includes spacious amounts of silence throughout The externalization process includes a strong rousing and experientially walks through the tantrik model of the “Nested Layers of Awareness” as explained in Tantra Illuminated by Christopher Wallis.

Autumn Sun Nidra

This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.

Autumn Equinox

This Nidra was created in September 2018 in a yoga class where we were working with our fire energy at the Autumn Equinox and this is reflected in the John O’Donohue poem on about fire. 

Pages

Subscribe to RSS - Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)