This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style body sensing practice. It then moves through Satyananda influenced multi-sensory spot evocations into awareness of breath. This practice includes spacious amounts of silence throughout The externalization process includes a strong rousing and experientially walks through the tantrik model of the “Nested Layers of Awareness” as explained in Tantra Illuminated by Christopher Wallis.
This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.
This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to optimum fertility. It’s recorded live during the summer in a women’s yoga circle in my rural yoga studio, so many birds can be heard outside the window!
This 20 minute nidra is a live recording using a variety of instruments. It was week three of a four week course I ran in July/August 2018. This nidra is relaxing and inviting. There is a lovely beach visualisation and some breath work, all designed to relax body and mind.