This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to connect to the safety, peace and love in their hearts. The recording is accompanied by the gentle healing and calming sounds of Tibetan singing bowls. This live recording was made in December 2020 besides my 11 year old son for all children having to navigate life with school closures and uncertainty.
For children this 5 minute Yoga Nidra invites the morning sky to softly welcome you into a new day of light and freshness. Using a Kalimba instrument welcoming sound into the transition from sleep to waking.
Yoga Nidra de 5 minutos para niños en el cual invita el cielo matutino dando la bienvenida a un nuevo día de luz y frescura. Es en inglés y fácil de entender para niños aunque el inglés no sea su lengua materna.
This is my 15 minute Nidra based on a visualisation journey to meet a child of our mind. It was my TYN course assessment Nidra that I gave in the shrine room of a Tibetan Buddhist centre in South London to a room of 40 ppl - my largest Nidra yet - a blessing to have the opportunity to offer this.x
This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids workshop hosted by Uma Dinsmore-Tuli PhD and Lucy Arnsby-Wilson PhD. This Nidra encourages a balanced breath and incorporates a replay of all that has happened since waking up, like watching your day on a screen.