Devotional

Embracing Kali Nidra

This 23min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London on Samhain (Halloween) 31 October 2017. It is inspired by the energy of the Goddess Kali. The name Kali coming from the root sanskrit word Kal meaning time, this Nidra is about coming home to the present moment, the now. The rotation honours the deep feminine in every part of the body, and there is the welcoming of the void (a space which Kali's sky-clad dark form can be said to represent) and seeing what arises.

Lakshmi Yoga Nidra - Beauty and Abundance

This 19min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London, April 2017 during the festival of Navaratri (the 9 night celebration of the divine feminine). It is themed on the Goddess Lakshmi, the embodiment of beauty, abundance and heart centred love. It has a rotation of offering abundant flower petals to each part of the body to honour it as being beautiful.

OM NAMAH SHIVAYA Yoga Nidra

24min Yoga Nidra using nyasa, the placement of mantra (OM NAMAH SHIVAYA) around the body in the rotation, and honouring the Light of Consciousness within. Recorded at the Kagyu Samye Dzong Tibetan Buddhist Centre on the first weekend of the Total Yoga Nidra Teacher Training October 2014.

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