Friday morning Nidra

Live recorded at my Friday morning group Dutch

Autumn Sun Nidra

This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.

Colour with Theo Wildcroft

A journey into colour yoga nidra by Theo Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017. A very special collaboration.

Duration: 27m

Nidra 4-7-8 Breath

Duration: 20min15sec.

Three voices final TT nidra with Uma Dinsmore Tuli, Julie Therond & Philippe Beer Gabel (bilingual)

Le Yoga Nidra final du Training 50h qui a eu lieu en Ardèche du 16 au 24 Février 2018 au Domaine du Taillé avec Uma Dinsmore Tuli, Julie Therond et Philippe Beer Gabel

Yoni Shakti: New Beginnings

This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal life of the womb's cycles. It is inspired by my personal connection with the 'Seasons of the Menstrual Cycle' teachings of Alexandra Pope. This nidra first arrived as I began to practice menstrual cycle awareness as a conscious spiritual discipline.

Yoga Nidra with Finnish harp classic (FRENCH)

Yoga Nidra Live Session à Noëlie Yoga - Aix en Provence

Yoga Nidra with handpan classic (FRENCH)

Yoga Nidra Live Session à Connective Yoga - Nîmes - 19 décembre 2017

Body of Light Nidra

Yoga Nidra with Jude Murray accompanied towards the end by Richard Harding on singing bowls. Bear in mind It does get a little quiet towards the end as Richard offers singing bowl resonances to each participant, but his voice comes in to complete the Nidra. Recorded at the Midwinter Stillness workshop in Uckfield on 16th December 2017

Yoga Nidra with the sound of the Finnish harp (French)

Yoga Nidra with the sound of the Finnish harp (French) live class in Nice

With music