With music

Autumn Sun Nidra

This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.

Yoni Shakti: New Beginnings

This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal life of the womb's cycles. It is inspired by my personal connection with the 'Seasons of the Menstrual Cycle' teachings of Alexandra Pope. This nidra first arrived as I began to practice menstrual cycle awareness as a conscious spiritual discipline.

Body of Light Nidra

Yoga Nidra with Jude Murray accompanied  towards the end by Richard Harding on singing bowls.  Bear in mind It does get a little quiet towards the end as Richard offers singing bowl resonances to each participant, but his voice comes in to complete the Nidra. Recorded at the Midwinter Stillness workshop in Uckfield on 16th December 2017

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