Welcome to our online shop. Here you can purchase downloads of Total Yoga Nidra practices to play on your computer, tablet, or phone.

Due to administrative limitations we are only able to sell Total Yoga Nidra products through this shop. We are however happy to recommend the online shops of our teacher-members. If you would like us to list your shop, please contact us.

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Total Yoga Nidra Women’s Health Yoga Nidra Copenhagen Live

This set of five nourishing Total Yoga Nidra practices was recorded live in the peaceful Yoga Mudra studio in Copenhagen in 2016, during the Womb Yoga (Women

Total Yoga Nidra - a selection of practices for everyday use

73 Minutes of yoga nidra delivered by Uma Dinsmore Tuli and Nirlipta Tuli to give you a choice of different yoga nidra experiences.

Simply Calm

59 mins of breath, visualization & relaxation for stress relief delivered by Uma Dinsmore Tuli and Nirlipta Tuli

Single tracks
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Space for Creativity

This 22 minute yoga nidra practice is an invitation for creative inspiration. Whether you are stuck in a work project, or simply seeking a little space for the creative juices to flow easily, this is the perfect nidra to enjoy. (female voice – Uma Dinsmore-Tuli)

Sleep Well with Yoga Nidra (Sleepy Copenhagen Afternoon)

21 minute recording (female voice) to induce deep and restful sleep. Recorded live by Uma in Copenhagen to an appreciative audience of afternoon Danish slumberers in the YogaMudra studio.

Sleep well yoga nidra

Track 4 (11mins 38secs) is intended to help you drift off to sleep, and can be used either at the beginning of a night’s sleep, or in the middle of the night if you wake up. You can also use it for an afternoon nap. (male voice - Nirlipta Tuli)

Stairway to healing

Track 3 (33mins 20secs) is a longer practice recorded in our yoga studio. It’s purpose is to invite you to enter a state of deeply healing rest. (male voice - Nirlipta Tuli)

Awakening and reconnecting to the source of vitality

Track 2 (16mins 45secs) is an intimate recording, designed to be done in the morning, or at any time of day when you feel the need for a practice to energise and revitalise. (female voice – Uma Dinsmore-Tuli)​

Dawn Nidra

Track 1 (11mins 45secs) was recorded at dawn by a stream in the Dolomites, and is intended to be an awakening practice that is great to do first thing in the morning, or anytime when you need a brief nidra to leave you feeling refreshed and alive. (female voice – Uma Dinsmore-Tuli)

yoga nidra / the deepest relaxation

Track 6 (19mins 18secs) from the album Simply Calm (male voice - Nirlipta Tuli)

ujayii / to draw within and access inner stillness

Track 5 (8mins 20secs) from the album Simply Calm (female voice – Uma Dinsmore-Tuli)

full yogic breath / to revitalise and energise

Track 4 (11mins 11secs) from the album Simply Calm (male voice - Nirlipta Tuli)

breath awareness / to focus and calm

Track 3 (7mins 33secs) from the album Simply Calm (male voice - Nirlipta Tuli)

Settling into savasana / to be still and quiet

Track 2 (4mins 38secs) from the album Simply Calm (female voice – Uma Dinsmore-Tuli)

movement to settling / simple stretches to relax

Track 1 (8mins 59secs) from Simply Calm (female voice – Uma Dinsmore-Tuli)