Track 3 (33mins 20secs) from Total Yoga Nidra - a selection of practices for everyday use is a longer practice recorded in our yoga studio. It’s purpose is to invite you to enter a state of deeply healing rest. The healing on this track works at all dimensions of being, not just the physical body, but also at the level of your vitality, your emotional state and your psyche too. It is deeply relaxing, and can be used at any time of day, but do bear in mind you might not feel much like rushing about afterwards.
(male voice - Nirlipta Tuli)