Track 5 (8mins 20secs) from the album Simply Calm: 59 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. (female voice – Uma Dinsmore-Tuli)
Each practice can be done independently, according to the time available, or as a complete session. You can purchase all the tracks individually, or the whole album for £8 (a discount of £2).