Total Yoga Nidra with Bhakti Yoga - exploring the essence of Nidra Shakti with Kirtan and Mantra

18 October 2017  

Wednesday 6.30pm – 9pm 

with Uma Dinsmore-Tuli

in  “Fenn Chapel” at Beech Brook, 3737 Lander Rd, Pepper Pike, Cleveland, Ohio, OH 44124


Everyone welcome, no singing or yoga experience needed.

Join us for this deliciously nourishing evening of mystic poetry and devotional song from the Bhakti Yoga, Shakta Tantra and Sufi traditions. Feast on the inspirational songs of Lalla, the Kashmiri mystic yogini, and be nurtured by the sweet sounds of kirtan and mantra in praise of the deep feminine, the supreme power of life herself, Devi Ma, Parashakti. Enjoy Bhakti song for your delight and inspiration.

The whole evening is held within a nourishing and restful space of informal and nurturing Total Yoga Nidra, delivered in response to the spirits and needs of those attending. Yoga Nidra is the yoga of sleep. There is no need to move, simply to settle into deep comfort and open your ears to the sound of the practices. An evening of Total Yoga Nidra empowers you to refresh your vitality, boost your creativity and support your health and well being. Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences.  Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life. 

It is the first opportunity in the Americas for men and women of all ages and all levels of yoga experience to enjoy Uma Dinsmore-Tuli PhD’s unique teachings in Total Yoga Nidra. Uma, with her husband, Nirlipta, were the first, and are still the only, people in the UK and possibly, in the world, to teach Yoga Nidra independently and in a way that compares the different styles and approaches yoga nidra. Total Yoga Nidra is also unique because it encourages and promotes creative, hybrid yoga nidra: combining the best elements of any style of Yoga Nidra.

When you arrive you’ll be invited to lay down and rest in welcome comfort and warmth for twenty minutes before the beginning of the songs, poems, mantra and kirtan. At the end of the evening there will be a short Total Yoga Nidra ‘coda’, a time to integrate and settle with all that has been shared. There will also be tasty treats to enjoy at the end of the evening. Come prepared to be enchanted and nourished in heart, body and soul by these voices from the heart.

Uma co-founded the Yoga Nidra Network in 2011 which liberates and expands the understandings of Yoga Nidra. 


 “Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga Nidra provides us with the opportunity to experience deep freedom.“

Uma Dinsmore-Tuli


Cost and Bookings

$35 before 10 Oct thereafter $45 

Space is limited; book in advance to secure your spot.

Email to pre-register
If you have any questions about Uma’s workshops in Cleveland please contact Olga Chwa at or call: 216-534-5467

If you have any questions about Uma’s Americas Tour in general please email


Would you like to know more before you book?

Check out Uma’s free resources online:

Total Yoga Nidra
•    Living Earth Wild Nidra (rooted and enraptured) available here with lots of other Total Yoga Nidras by Uma:
•    Yoga Nidra 1: Starry night pure yoga nidra available here with other Total Yoga Nidra recordings for women:
•    lots more Total Yoga Nidras by Uma and others:

Womb Yoga  including video welcome from Uma to Womb Yoga and Yoni Shakti on the homepage including
•    10 yoga nidra recordings to download and a selection of individual chapters from her book Yoni Shakti including the Heart - womb river sacred greeting gesture:
•    videos of yoga sequences: Heart - womb river greetings, Being in the cycles, Many yoni mudra sequence: 
•    3 more yoga nidras, listen to Sita's story and 6 beautiful chants: 
downloadable practice guides: 



photo of Uma by Leticia Valverdes​


“Fenn Chapel” at Beech Brook
3737 Lander Rd, Pepper Pike
Cleveland, OH OH 44124
United States