Total Yoga Nidra for Healing and Vitality

13 October 2017

Friday, 6pm – 8:30pm

with Uma Dinsmore-Tuli

at Yogaview Chicago, 2211 N. Elston Ave, Suite 200 (entrance is off of Webster), Chicago, Illinois, 60614, USA


It is the first opportunity in the Americas for men and women of all ages and all levels of yoga experience to enjoy Uma Dinsmore-Tuli PhD’s unique teachings in Total Yoga Nidra. 

Experience profound relaxation and welcome deep renewal of energy. This is the yoga of sleep. There is no need to move, simply to settle into deep comfort and open your ears to the sound of the practices. An evening of Total Yoga Nidra empowers you to refresh your vitality, boost your creativity and support your health and well being.  Spoken word is accompanied by mantra and poetry, song and soundings to soothe and calm your nervous system.

Yoga nidra is the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences.  Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life. 

A series of short yoga nidra practices will be alternated throughout the evening with time for questions and discussion about the nature of Yoga Nidra.

Uma co-founded the Yoga Nidra Network in 2011 which liberates and expands the understandings of Yoga Nidra. 

“Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga Nidra provides us with the opportunity to experience deep freedom." – Uma Dinsmore-Tuli


Cost and Booking

$50 in advance, $55 on the day
All welcome - no experience necessary. Open to both men and women. 
Continuing Education Credits are available.
Space is limited – book in advance to secure your place.

TO BOOK: visit

If you have any questions about Uma’s workshops at Yogaview please contact
If you have any questions about Uma’s Americas Tour in general please email

Before you come - Uma highly recommends that you listen to her Total Yoga Nidra "Yoga Nidra 1: Starry night pure yoga nidra" - available online for free here:

Would you like to try before you book?  Listen to Uma's free Total Yoga Nidras online:
Uma recommends Living Earth Wild Nidra (rooted and enraptured) available here with lots of other Total Yoga Nidras by Uma:  
Uma recommends Yoga Nidra 1: Starry night pure yoga nidra available here with other Total Yoga Nidra recordings for women: 
3 more Total Yoga Nidras, listen to Sita's story and 6 beautiful chants: 
and find Uma and the Yoga Nidra Network on Facebook:


 Yogaview Chicago, 2211 N. Elston Ave
Suite 200 (entrance is off of Webster)
Chicago, IL 60614
United States


Terms & Conditions: Transfers, Cancellations and Refunds

Once booked on to a course (and paid):

  • A course is transferable to a friend up to 48 hours before the course starts – you are welcome to transfer your place to a friend at no additional cost.

  • You are welcome to transfer onto another course (subject to availability) up to 30 days before the course you are currently booked on starts for an admin fee of 10% of the price of the original course or £20, whichever is the greater. Transfers can only be done to courses run in house by the Yoga Nidra Network (indicated in the Booking section of the course information – if not indicated the course is NOT run by the Yoga Nidra Network), if you want to transfer to a course hosted by a 3rd party you will need to cancel with the Yoga Nidra Network and prebook with them. Transfers within 30 days of the start date you are currently booked on to can only be done if we have someone to fill the space, at the time the transfer is requested. If there is noone to fill the space, then it will not be possible to transfer you.

  • You are welcome to cancel your place up to 30 days before the course starts, for a refund minus 20% of the course fee or £30, whichever is the greater. Cancellations within 30 days of the start date can only be done if we have someone to fill the space at the time the cancellation is requested. If there is noone to fill the space, then you will not receive a refund.

  • For courses run by a 3rd party host, please contact them directly for their terms and conditions, as they may vary to ours. 

  • The current Terms and Conditions apply at time of cancellation/transfer, when there there has been an update since time of booking.

Terms & Conditions, most recent revision 2 Jan 2018