Total Yoga Nidra for Healing and Vitality

13 October 2017

Friday, 6pm – 8:30pm

with Uma Dinsmore-Tuli

at Yogaview Chicago, 2211 N. Elston Ave, Suite 200 (entrance is off of Webster), Chicago, Illinois, 60614, USA


It is the first opportunity in the Americas for men and women of all ages and all levels of yoga experience to enjoy Uma Dinsmore-Tuli PhD’s unique teachings in Total Yoga Nidra. 

Experience profound relaxation and welcome deep renewal of energy. This is the yoga of sleep. There is no need to move, simply to settle into deep comfort and open your ears to the sound of the practices. An evening of Total Yoga Nidra empowers you to refresh your vitality, boost your creativity and support your health and well being.  Spoken word is accompanied by mantra and poetry, song and soundings to soothe and calm your nervous system.

Yoga nidra is the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences.  Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life. 

A series of short yoga nidra practices will be alternated throughout the evening with time for questions and discussion about the nature of Yoga Nidra.

Uma co-founded the Yoga Nidra Network in 2011 which liberates and expands the understandings of Yoga Nidra. 

“Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga Nidra provides us with the opportunity to experience deep freedom." – Uma Dinsmore-Tuli


Cost and Booking

$50 in advance, $55 on the day
All welcome - no experience necessary. Open to both men and women. 
Continuing Education Credits are available.
Space is limited – book in advance to secure your place.

TO BOOK: visit

If you have any questions about Uma’s workshops at Yogaview please contact
If you have any questions about Uma’s Americas Tour in general please email

Before you come - Uma highly recommends that you listen to her Total Yoga Nidra "Yoga Nidra 1: Starry night pure yoga nidra" - available online for free here:

Would you like to try before you book?  Listen to Uma's free Total Yoga Nidras online:
Uma recommends Living Earth Wild Nidra (rooted and enraptured) available here with lots of other Total Yoga Nidras by Uma:  
Uma recommends Yoga Nidra 1: Starry night pure yoga nidra available here with other Total Yoga Nidra recordings for women: 
3 more Total Yoga Nidras, listen to Sita's story and 6 beautiful chants: 
and find Uma and the Yoga Nidra Network on Facebook:


 Yogaview Chicago, 2211 N. Elston Ave
Suite 200 (entrance is off of Webster)
Chicago, IL 60614
United States