14 October 2017
Friday, 6pm – 9pm
with Uma Dinsmore-Tuli
at Yogaview Chicago, 2211 N. Elston Ave, Suite 200 (entrance is off of Webster), Chicago, Illinois, 60614, USA
It is the first opportunity in the Americas for men and women of all ages and all levels of yoga experience to enjoy Uma Dinsmore-Tuli PhD’s unique teachings in Total Yoga Nidra.
Yoga nidra is the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences. Total Yoga Nidra encompasses all styles of yoga nidra from a variety of sources, including Richard Miller’s iRest, Satyananda’s Yoga NidraTM and Himalayan Institute. It is a radical, creative and intuitive approach to sharing yoga nidra in a way that is profoundly healing and transformative. Spoken word is accompanied by mantra and poetry, song and soundings to soothe and calm the nervous system.
A series of Total Yoga Nidra practices will be alternated throughout the evening with Uma outlining the structure of yoga nidra and different approaches. There will be time for questions and discussion and tips for your own practice and teaching.
Uma co-founded the Yoga Nidra Network in 2011 which liberates and expands the understandings of Yoga Nidra.
“There is no such thing as ‘the right yoga nidra practice’ – only the practice that is right for you." Uma Dinsmore-Tuli
Cost and Booking
For those who already practise or teach yoga nidra – Eastern and Western explanations of how it works.
Open to both men and women.
Continuing Education Credits are available.
Space is limited – book in advance to secure your place.
TO BOOK: visit http://yogaview.com/index.php?page_id=62&oaks=
Before you come - Uma recommends that you listen to one of her Total Yoga Nidras: try "Yoga Nidra 1: Starry night pure yoga nidra" - available online for free here: http://www.yonishakti.co/resources or Living Earth Wild Nidra (rooted and enraptured) available here with lots of other Total Yoga Nidras by Uma: http://www.yoganidranetwork.org/downloads
Would you like to try before you book? Listen to Uma's free Total Yoga Nidras online:
Living Earth Wild Nidra (rooted and enraptured) - available here with lots of other Total Yoga Nidras by Uma: http://www.yoganidranetwork.org/downloads
Yoga Nidra 1: Starry night pure yoga nidra - available online for free here with lots of other Total Yoga Nidras for women by Uma: http://www.yonishakti.co/resources
3 more Total Yoga Nidras, listen to Sita's story and 6 beautiful chants: http://www.yonishakti.co/audio
And find Uma and the Yoga Nidra Network on Facebook: