ANA SESMA NUEZ

Fascinated by Yoga from the hand of Noemi Colomer -disciple of Swami Visnudevananda and Antonio Blay- after a long desease due to stress. Practitioner since 2004. Encouraged to get my Yoga teacher certificate by Ramón Ribó and Angelika Walek (also Yoga teachers by IYTA, Gabriella Cella, Pierre Losa...). Yoga and Meditation Teacher certified by International Association of Yoga Teachers Spain and Australia with Dannae Smith, Miriam Raventós, Daphne Gelabert, Rosa Ayats, Paquita Bermejo, Annelie Saltzer,Vicente Merlo, Josep María Duch. Afterwards, I have collaborated with Daphne Gelabert for four more years in the training of Yoga teachers in the Meditation team of the Pedagogical Committee of this entity . I delved into Yoga-Nidra at Jordi Colomer's school. Technique on which I gave a Cycle of Improvement for Yoga Teachers at IYTA, with Jordi Isern. Salvat. I have facilitated sessions and provided training in this technique in different areas (College of Doctors at Zaragoza, airport staff at Barcelona...). I have participated in trainings and workshops of various kinds: Improvement cycles: Postpartum, parenting and yoga for children with Angels Massagué Anna M.Morales, Sonia Kliass, Rosa Ayats; Meditation: sound and silence with M.Bernard, Teresa Guardans; Hypopressives and Yoga with Anna Coma and Miriam Raventós; Yama and Niyama with Swami Mahesananda; Meditation in different traditions with Vicente Merlo, Montse Castellá, M.Schorlemmer, Halil Bárcena, A.J.Larruy; Ratna-yoga with Gabriella Cella. Apart from Yoga, I studied Family Constellations for three years with Miguel Dóniz; Somato-Respiratory Integration with Mireia Ventosa. I have attended to workshops and courses of ; Tai-chi with Peter Yang; Experiential Anatomy with Jader Tolja and Tere Puig; Deep Ecology with Claire Carré and Anne Ambles; Postgraduate Course in Grief and Accompaniment in Death coordinated by Nuria Lacambra at Institut Integratiu; 5 Rhythms with Noelia Ruiz; Seitai-Katsugen with Jordi Griera; Emotional Origin of the Disease with Dr.Vicente Guillem; Art therapy with Lola Roig; Introduction to Non-Violent Communication with Constanza Echevarría. Currently doing the SAT Integrative Psychology program by Dr.Claudio Naranjo. Any proposal that offers rigorous tools of self-knowledge fascinates me. Editorial Kairós HAS JUST PUBLISHED THE BOOK  I have been working in for 6 years ABOUT YOGA-NIDRA, in collaboration with my collegue Jordi Isern; forewerd by Vicente Merlo Illo. It is included in their second catalog 2021 for Spain and South America. Yoga-nidra, the yogi sleep, is a powerful tool for self-observation, discovery, and pacification. In an amazing journey of deep relaxation for which you only need to lie down and trust, Yoga-nidra takes you to discover and cross the mountains and valleys of the physical body, breathe with pleasure the breeze of the very breath of life, visit the landscapes of mental processes, wade through the currents of emotions that seemed insurmountable, forget the known places plunging us into the unknown and, finally, take shelter in that warm and safe space of our center in harmony. With extreme sensitivity, the author offers us detailed explanations about each of the elements that make up this technique, biological considerations and a vast reference to scientists or psychologists. In sum, this work constitutes a very useful reference manual both for yoga teachers, people who are new to relaxation and meditation practices, and for readers interested in well-being, self-knowledge and health. FURTHER INFO: https://www.anasesmanuez.com/ https://www.facebook.com/profile.php?id=100009997005526 https://www.anasesmanuez.com/editorial-kairos-2021/ https://editorialkairos.com FILES:  https://www.anasesmanuez.com/audios/ INTERVIEWS - PRESS: https://www.youtube.com/watch?v=Yyle83a6XO8&t=1s https://www.rtve.es/play/audios/radiogramas/mas-yoga-ana-sesma-nuez-radiogramas/6218059/ https://www.ccma.cat/catradio/alacarta/lofici-de-viure/el-ioga-de-la-relaxacio-profunda/audio/1116848/ https://www.rtve.es/play/audios/mes-que-esport/ana-sesma-yoga-nidra/6163741/ https://www.yogaenred.com/2016/01/13/yoga-nidra-un-viaje-de-la-piel-al-alma/ https://www.cuerpomente.com/nos-inspiran/yoga-nidra-entrevista-ana-sesma_9428?fbclid=IwAR13eLWOvNEbY1-43u4qx2oP9ynsBGtRHQolg4w2h8WUMi6suYpGCol8Gbs https://www.larevistaintegral.net/yoga-nidra/ https://www.ivoox.com/colmena-ana-sesma-carlos-moreno_mf_78220030_feed_1.mp3 https://madridescribe.com/yoga-nidra/ https://www.murcia.com/sociedad/noticias/2021/10/25-el-yoga-nidra-me-ha-llevado-al-autoconocimiento.asp https://www.elvallenc.cat/opinio/opinio-montse-milian-el-somni-conscient/ https://www.revistarambla.com/ana-sesma-el-yoga-nidra-me-ha-llevado-al-autoconocimiento/