Anna Söderlundh is a Swedish yoga teacher, living and teaching in Mölndal, just outside of Gothenburg. She shares Hatha and Yoga Nidra, with a big passion for slow movement and creating space for relaxation.
Anna Söderlundh är en svensk yogalärare, som håller yogaklasser i Mölndal utanför Göteborg. Yogaformerna är hatha och yoga nidra, och hon har en stor passion för långsamma rörelser och att skapa utrymme för avslappning.
| Title | About | |
|---|---|---|
| Jordande Yoga Nidra, Earthy Yoga Nidra |
Earthy Yoga Nidra in Swedish, rooting down into the earth and using breath to connect to the core. |
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| Ljus & mörker, Light & Darkness Nidra |
This 27 minute yoga nidra in Swedish honours the support from the earth beneath, and offers an exploration of light and darkness, as well as heavyness and lightness. |
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| Vila i hjärtat, Heart Space Nidra |
This 17 minute yoga nidra in Swedish is an opportunity to rest in the heart space, move through the body with the Himalayan rotation and spread the light in the body |