Elaine offers Yoga Nidra in her personalised classes of one-to-one therapeutic yoga in central London (EC1). Drawing on her trainings in yoga therapy with The Minded Institute, Ben Wolff's Breath for Life, Norman Blair's Yin Yoga, Judith Hanson Lasater's Relax and Renew Restorative Yoga, sessions are tailored to the client's needs. Working with issues such as stress, anxiety and depression, chronic pain, lower back pain, headaches and migraines, menopause, personal change and growth, we use breathwork, mindfulness, psychotherapeutic principles and yoga in its broadest sense to create balance, shift and transformation. Elaine also teaches yoga at Camden Pain Space and is a volunteer at The Listening Place.