Iain Bennett

Iain has an interest in yoga which can be used in daily life, not just on the mat. He has been practicing yoga since 2000 and has been teaching since 2011. Yoga Nidra has been a huge part of Iain's yoga journey and was what initially drew him to practice. Iain has membership with Yoga Australia. He is also a Registered Nurse, who has been working in NSW Health since 1988. General classes, are suitable for beginners to intermediate. They are comprised of asana (postures) pranayama (building energy through the breath) and meditative practices, always incorporating  Yoga Nidra. If you're looking to increase your health, strength, flexibility and your ability to manage stress, come along and experience the many benefits of the practice of yoga.